Advantages and disadvantages of Coffee basic knowledge of Fine Coffee

It is well known that coffee is a worldwide drink, and there are many people who like coffee in the office. When you are tired, drinking a cup of coffee can cheer you up. The main ingredient of coffee is caffeine. Coffee is easily absorbed in the human body. it can accelerate the absorption and utilization of oxygen and nutrients and promote the metabolism of the human body. Coffee can also stimulate the secretion of stomach acid and help digestion. So, coffee shop franchisees point out that when you eat a lot of food and drink a cup of strong coffee, it can help you eliminate excess fat in your body and create a sense of freshness.

Caffeine in coffee may cause coronary heart disease, raising blood pressure and quickening the heartbeat in patients with high blood pressure. For patients with liver disease, due to the prolonged metabolism of caffeine in the body, it is best not to drink coffee in the evening, so as not to affect sleep due to long metabolic time, and it is best not to exceed 1 cup a day. Coffee will stimulate stomach acid secretion, people with stomach problems had better avoid drinking coffee, so as not to cause stomachache. Pregnant women, lactating women and children should not drink coffee.

At the same time, we should also remind healthy people who are particularly fond of coffee that while you enjoy the delicious coffee, you should also pay attention to drinking it scientifically in order to avoid some of its adverse effects. If you want coffee to play a good role, the right way to drink can not be ignored.

First of all, drink the right amount of coffee, and the concentration is not too high. Generally speaking, we drink no more than 3 cups of coffee a day (about 150 milliliters per cup). Drinking more than 5 cups of coffee a day can easily lead to addiction and endanger our health. In addition, it is not suitable to drink coffee after drinking, otherwise it will stimulate vascular dilatation and accelerate blood circulation and cardiovascular burden. In addition, because the nutritional content of coffee itself is very small, when drinking coffee, add some plant fat powder to the coffee, that is, the so-called coffee companion, which can not only adjust the taste of coffee, but also increase its nutrition. When drinking coffee, you should control your sugar intake so as not to get fat. In recent years, it has not been decided in the international medical community that drinking coffee will cause calcium loss.

Another thing to tell you is that coffee usually works after drinking for about an hour, and it can last for four to five hours on the human body. if you want to be energetic during the day, you should drink coffee after breakfast and lunch, because it can promote gastrointestinal peristalsis, help digestion, and break down high-calorie and high-fat foods. It doesn't irritate the intestines and stomach like drinking coffee on an empty stomach. It's best not to drink coffee after dinner so as not to affect your sleep. If you want to stay up all night by drinking coffee, you may drink too much before you know it, which is bad for your health.