Chocolate, coffee and tea are all important foods needed to maintain a healthy life
Chinanews.com, Oct. 20-according to a report in Hong Kong's Oriental Daily, Williamson, a professor in the Department of Food Science at the University of Leeds in the UK, made a list of 20 major foods for prolonging life. Chocolate, coffee and tea are all important foods and drinks related to longevity and maintaining a healthy life. All the foods on the list contain natural ingredients of polyphenols and have a variety of health benefits, including the prevention of heart disease
Williamson points out that the foods on the list, mainly fruits and vegetables, can also slow the aging of the body by protecting cells that will be naturally damaged with age. There is growing evidence that diets are rich in polyphenols, such as tannins, lignins and flavonoids, which help improve people's chances of living to genetic maximum lifespan.
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Coffee common sense Single espresso espresso
Single espresso is the basic style of kung fu coffee. It is the most popular coffee in Europe. If you only ask for coffee when you order in a cafe or restaurant, the waiter will definitely bring you a cup of kung fu coffee directly. They like to use small glasses similar to Shooter, and most of them are drunk in one or two sips, rarely with slow taste, and Chinese kung fu.
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Drinking coffee immediately after drinking will increase the cardiovascular burden.
After drinking alcohol, alcohol will be quickly absorbed by the digestive system into the blood circulation system, and then affect the gastrointestinal, heart, liver, kidney, brain and endocrine system, of which the most direct and serious victim is the brain. If you drink coffee immediately after drinking alcohol, it will change the brain from extreme inhibition to extreme excitement, accelerate blood circulation, increase cardiovascular burden, and even cause more damage to the human body.
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