Coffee review

Chocolate, coffee and tea are all important foods needed to maintain a healthy life

Published: 2024-11-03 Author: World Gafei
Last Updated: 2024/11/03, Chinanews.com, Oct. 20-according to a report in Hong Kong's Oriental Daily, Williamson, a professor in the Department of Food Science at the University of Leeds in the UK, made a list of 20 major foods for prolonging life. Chocolate, coffee and tea are all important foods and drinks related to longevity and maintaining a healthy life. All the foods on the list contain natural ingredients of polyphenols and have a variety of health benefits, including the prevention of heart disease

Chinanews.com, Oct. 20-according to a report in Hong Kong's Oriental Daily, Williamson, a professor in the Department of Food Science at the University of Leeds in the UK, made a list of 20 major foods for prolonging life. Chocolate, coffee and tea are all important foods and drinks related to longevity and maintaining a healthy life. All the foods on the list contain natural ingredients of polyphenols and have a variety of health benefits, including the prevention of heart disease

Williamson points out that the foods on the list, mainly fruits and vegetables, can also slow the aging of the body by protecting cells that will be naturally damaged with age. There is growing evidence that diets are rich in polyphenols, such as tannins, lignins and flavonoids, which help improve people's chances of living to genetic maximum lifespan.

0