Nine benefits of coffee drinking as a health regimen for office workers

Coffee is a favorite of many people. How many cups do you drink every day? how much do you know about the benefits of drinking coffee? What's good about drinking coffee? nine benefits are the most beneficial. Promote your health care.

1: can prevent cancer and fight cancer

The polyphenols in coffee are strong antioxidants. Drinking some coffee every day has a certain effect on cancer prevention and anti-cancer.

Women who drank more than three cups of caffeinated coffee a day had a 21% lower risk of basal cell cancer than those who drank less than one cup a month. Caffeine can also inhibit tumor growth.

If women drank four or six cups of coffee a day, the incidence of breast cancer would be reduced by 25 percent, 70 percent, even for women with a family history of breast cancer. This is because coffee can reduce the production of carcinogenic estrogens.

2: protect the liver

In recent years, there is growing evidence that coffee can reduce the risk of liver cirrhosis and liver cancer. Coffee is rich in polyphenols that also protect the liver. Patients with hepatitis are advised to drink some coffee every day, which is good for the repair of liver cells.

Drinking coffee can help people with heavy drinking, overweight, diabetes or iron overload reduce the risk of liver disease, but there is no evidence that coffee and tea can reduce the risk of chronic liver disease from fatty liver or viral hepatitis.

3: can relieve exercise soreness

Drinking two cups of coffee after exercise can help relieve muscle soreness. Drinking coffee can help people relieve muscle pain caused by excessive exercise, according to a study. Although caffeine has the effect of relieving exercise pain, it is often only effective for people who do not drink coffee very often.

4: good for the skin

Coffee accelerates the metabolism of skin, accelerates the discharge of waste cutin and weakens the dark circles under the eyes caused by poor circulation; in addition, regular drinking coffee can keep skin cells full of vitality, prevent cell oxidation and anti-aging.

5: prevent depression

People who drink coffee regularly will feel happy and restless, and their mood will be improved. When you are upset or depressed, having a cup of coffee can really calm your mind.

6: can relieve alcohol

Chlorogenic acid in coffee can prevent alcoholism. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

7: drink coffee after meals to nourish the stomach and aid digestion

Drinking coffee after a meal is good for stomach health. But on the other hand, if you drink coffee in the empty stomach, the secretion of gastric juice will damage the gastric mucosa, which in turn damage the health of the stomach.

People who love meat had better have a cup of coffee after dinner, which has a good effect on relieving grease and aiding digestion. In addition, the content of soluble dietary fiber in coffee is higher than that in orange juice, and caffeine can stimulate intestinal peristalsis. Therefore, drinking coffee has the effect of relieving constipation.

8: can prevent radiation injury

Radiation injury has become a prominent pollution and harm at present. Especially the radiation of household appliances: such as people who operate computers for a long time, microwave ovens, televisions at home, and so on. Especially for pregnant women (pregnant women's food) radiation has affected the health of the next generation (health food). Some studies do show that coffee may help prevent radiation damage.

9: can prevent gallstones

Some studies have suggested that caffeinated coffee stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. Drinking coffee can reduce people's risk of developing the most common and painful form of gallstone disease.

It seems that drinking coffee often has many benefits to health and can prevent and cure a variety of diseases. If done in the right way, it will be more beneficial to your health.