Drinking coffee during office hours can not only refresh you but also lose weight.

When people feel dizzy, drink a cup of coffee or black tea, the mood is immediately refreshed, this is because the caffeine in its ingredients stimulates the sympathetic nerve. To put it simply, it is the sympathetic nerve that is in charge of all the activities during the day. As long as you stimulate it, you can regain your energy and everything becomes more active. Drinking coffee during office hours can not only refresh you but also lose weight.

From another point of view, this matter is tantamount to the suppression of the parasympathetic nerve. Because the sympathetic nerve and parasympathetic nerve belong to the relationship between exterior and interior, when the sympathetic nerve is active, the parasympathetic nerve, which is weaker than the sympathetic nerve, is suppressed. And parasympathetic function at night physiology, erection and other sex-related parts, caffeine intake too much, will have a negative effect on sex.

The autonomic nerve function of sympathetic and parasympathetic nerves is because many people do not know that regulating the autonomic nerve is one of the keys to sexual ability. Instead of missing some widespread but useless ways to strengthen men (men's food), it's better to really understand the effective methods here.

Coffee's key to slimming down

1. Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

two。 Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster, according to experts from Renren Diet.

3. Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but it contains less caffeine, which is not conducive to healthy weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

Slimming coffee is a floating cloud.

Slimming coffee is based on the theory of homology of medicine and food in modern Chinese medicine, using Brazilian wild small black coffee with pure natural plant "rattan yellow fruit" (HCA) through scientific process. I must admit that I haven't tried any slimming coffee, but my best friend Juan has tried a lot of weight loss products, including slimming coffee. Juantian born obese physique, tried a lot of weight loss products, but have no effect. Which kind of slimming coffee is good? under the recommendation of my editor, Juan tried to use L-carnitine slimming coffee. At first, Juan enjoyed it very much. After all, Juan is a person who likes coffee very much, and the taste of slimming coffee is also very good. So at first she was very happy with this way of slimming, but half a month later, there was no slimming effect. Juan later said: which kind of slimming coffee is good, how much the price, everything is not important, the important thing is that the god horse is floating clouds!

Exercise and slimming after drinking coffee

As 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. For example, take a brisk walk for 10-15 minutes and take the stairs back to the office or home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your abdomen, etc.