Coffee common sense dieting and drinking coffee can lead to osteoporosis

"Bone is the calcium bank of the human body. if you have more reserves before the age of 35, the more you can consume in old age. As long as the calcium bank is rich, you can reduce the chances of osteoporosis." According to doctors, people reach the highest bone peak in their lives around the age of 35, and then slowly decline, and most people have varying degrees of osteoporosis after the age of 50. the way to store calcium when young is to exercise regularly and increase the intake of vitamin D and calcium.

"despite the continuous improvement of people's living conditions, osteoporosis tends to appear earlier, which is closely related to people's bad living habits." Wei Aisheng, director of the endocrinology department of Foshan Hospital of traditional Chinese Medicine, points out that many beauty-loving women pursue slimming and whitening when they are young, go on a long-term diet and rarely exercise, are afraid of tanning and love to be house girls, and drink coffee and strong tea in order to maintain their energy. these are bad living habits that lead to osteoporosis. Men who drink and smoke for a long time, sit up late and drink strong tea can also easily lead to osteoporosis.

Although osteoporosis is a degenerative disease that occurs only in old age, in fact, most of the accumulation of bone mass and bone strength occurs in young children and adolescents. Wei Aisheng suggests that the bones of preschool children are in the stage of rapid growth and have a high demand for calcium and vitamin D. they should form the habit of drinking milk from an early age, eat more foods high in calcium and vitamin D, bask in the sun and do more outdoor activities. promote calcium absorption. Long-term physical activity is particularly important. People who take more exercise have significantly higher bone mineral density and strength than their peers, and have better balance ability. Actively deposit more money in calcium banks from infancy to their 30s, reduce bad habits such as dieting, sedentary inactivity, smoking and drinking, and regularly check bone mineral density after the age of 50. it will help reduce the incidence of osteoporosis and its harm to the human body.