Drinking coffee after meals aggravates the harm of high-fat foods
Many people in Europe and the United States like to drink a cup of coffee to relieve the greasy after a fat-rich meal. But according to a recent report in the American Journal of Nutrition, researchers have found that this habit may double the increase in blood sugar, thereby affecting health.
Researchers at the University of Guelph in Canada selected a group of healthy men and first designed a lipid drink using the general "fat cocktail" method, which had the same effect as fat intake. Then, the subjects were asked to drink a certain amount of this lipid drink to simulate the fat intake of a big meal. Six hours after drinking, the subjects drank another glass of sugar water, and then measured their blood sugar levels. The results showed that the average blood sugar level of drinking sugar water after a big meal was 32% higher than that of healthy people who drank sugar water only after not eating a big meal.
After that, the researchers improved the method. Five hours after drinking, each of the subjects drank two cups of coffee, followed by a cup of sugar water. The results showed that the average blood sugar level of the subjects was 65% higher than that of healthy people who drank only sugar water without a big meal. This means that caffeine exacerbates the health damage caused by a high-fat diet. (circle)
- Prev
Coffee basic knowledge Coffee can effectively relieve drowsiness?
After lunch, people always feel bothered by drowsiness. In order to wake up sleepy, there are not a few office workers who wake up dozing off while working in the afternoon. For some people who often write all night, coffee is an indispensable item. But can coffee really have the effect of waking up and sleepy? How effective is coffee in the fight against Sandman? Japan
- Next
Introduction to the knowledge of Coffee Nutrition
Coffee knowledge introduction: coffee is one of the main drinks for westerners. The seeds obtained by removing the pericarp and most of the seed coat after the fruit is ripe are called raw coffee or coffee beans. Raw coffee is roasted and ground to get coffee powder, which can be used to make a drink. Coffee tastes bitter, has a specific flavor, contains caffeine alcohol and 1.3% caffeine alkaloids, and is an anesthetic, diuretic, excitatory and cardiotonic drug. Roasted.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?