Which office drink is better for you?

Office white-collar workers have become accustomed to drinking some health tea and beverages to combat the harm to their health caused by sitting in the office facing computers every day, and now there are many popular health drinks on the market. For example, herbal tea, mineral water and so on, let's compare the more popular office drinks to see which one is more suitable for you.

1. Coffee

A cup of coffee a day is believed to be the habit of many white-collar office workers. But here is a reminder that it is best to choose less instant coffee. If you are used to drinking coffee, try not to use coffee companions, but directly add hot whole milk to the coffee, which is not only equally fragrant, but also has higher nutritional value.

The refreshing effect of coffee does exist, but it is only most effective in the morning. Drinking coffee all day is not good for your health, but leads to the risk of decalcification.

2. Milk tea

The fusion of milk and tea produces milk tea with the flavor of milk tea. Forming the habit of drinking milk tea is good for your cardiovascular health. Milk tea is generally consumed by water when eating all kinds of dry food, and sometimes alone, it can quench thirst and endure hunger, which is better than all kinds of modern drinks.

Self-made milk tea is good, pearl milk tea on the market = milk essence + pigment + essence + cassava powder (refers to the pearls in milk tea) + water, it is basically milk blending, it contains hydrogenated vegetable oil is a trans fatty acid, not suitable for health, so don't drink more.

3. Fruit juice

It seems like a luxury to have a glass of Fresh Juice at work, but in fact, it is also a good choice to choose 100% pure juice on the market. Fruit juices retain a considerable number of nutrients in fruits, such as vitamins, minerals, sugar and pectin in dietary fiber, and taste better than ordinary plain boiled water.

When buying fruit juice, you should distinguish between "fruit juice drink" and "fruit-flavored drink". Relatively speaking, the former contains more fruit juice, while most of the latter just take its "taste" and lack nutrition. It is recommended to drink more imported pure fruit juice or Fresh Juice if possible.

4. Tea drinks

People who don't like making tea often buy a bottle of tea and put it in the office. Compared to making tea, bottled tea drinks are the next choice. Generally speaking, bottled tea beverage has little nutritional value and is a kind of beverage rather than tea. after industrial production, the contents of tea polyphenols and vitamins in tea are reduced, while the added pigments, granulated sugar, flavors and preservatives are not beneficial to the human body. Many manufacturers also add a lot of sweeteners for taste.

Therefore, to pursue health and nutritional value, tea is not a good choice, if you want to drink tea, it is best to drink fresh brew.