Coffee antioxidants in coffee can prevent disease

A cup of coffee every morning may be more important than cheering you up-the antioxidants in coffee can save your life!

Studies have shown that when women drink one cup of coffee a day, the antioxidants in the coffee can reduce the risk of stroke by 25%. People who drink little or no coffee are more likely to suffer from illness. The latest findings challenge the traditional belief that drinking coffee is harmful to your health.

Dr. Susanna Larsson, who works at the Swedish Institute of Environmental Medicine, said that coffee is one of the most popular drinks in the world, so even if the antioxidants in coffee have only a small benefit to human health, it can cause a craze among the public.

Although it is too early to include coffee in healthy drinks, it does allay most women's concerns about the health hazards of the antioxidants in coffee.

Dr Susanna Larsson added: "for a long time, many girls have refused to drink coffee, thinking that the antioxidants in coffee are quite unhealthy. But in fact, more and more experiments have shown that moderate consumption of coffee can reduce the risk of diabetes, liver cancer and other diseases, and the antioxidants in coffee are effective in preventing stroke. "

For more than a decade, Dr. Susanna Larsson and her team have studied 35000 women, aged between 49 and 83, on the basis of a basic diet and health. Studies have shown that women who drink at least one cup of coffee a day are 22% 25% less likely to have a stroke than those who don't drink coffee or drink less. "it may be that the antioxidants in coffee eliminate inflammation and reduce insulin sensitivity." At the same time, the antioxidants in coffee can also prevent disease, the team said.

Of course, there are many other studies that have explored the link between coffee and health, but the results vary. Some people think that excessive caffeine can cause high blood pressure and do harm to health, while others think that the antioxidants in coffee

It can reduce the risk of canceration of pancreas, colon, brain, mouth and throat. Last year, researchers found that high doses of caffeine can improve athletes' function and make it easier for them to run marathons.