Coffee there are many benefits of having a cup of coffee before exercise.
Drinking a cup of coffee before exercise can increase endurance and help you lose weight.
In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30% longer than those who had not had coffee. The score is also 36% higher than usual.
The role of caffeine in promoting fat metabolism was discovered by scientists when studying sports performance. They found that cyclists who drank mild cola or coffee during the race rode faster and farther than those who drank water.
Jane Griffin, a sports nutritionist and adviser to the British Olympic sports delegation, said the findings could be important for everyone who exercises regularly. "A cup of coffee or cola absorbed by the body can quickly promote the dissolution of fat into the bloodstream, allowing the body to use fat as the main source of energy before converting its limited carbohydrate reserves into energy," she said. "
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Basic knowledge of coffee and tea coffee for mothers-to-be
Fragrant coffee and fresh tea add a lot of interest to people's life, and have become a part of people's daily life, and it is a good way to relieve stress for professional women. However, mothers-to-be who want to get pregnant or are already pregnant should be aware that drinking more than three cups of coffee or tea a day during the first three months of pregnancy doubles the risk of miscarriage. Because both tea and coffee
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Coffee: not only refreshing but also causing trouble
Information from the domestic medical community shows that since the start of the World Cup, the number of cardiovascular and cerebrovascular patients going to the hospital has increased, and six Chinese fans died after staying up late to watch the game. These days, as the game becomes more and more exciting, the spirit of many fans is getting worse and worse, so many people hope to refresh themselves by drinking coffee. In this regard, experts warn that in the case of fatigue, more
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