Healthy, new, sociable coffee.

Psychology professors at American universities have published a new study that officially diagnoses people who like to put things off as long as possible as "chronic procrastination."

There are people all over the world who like to procrastinate. In fact, this is not a personality problem that everyone has always thought, but a mental illness. Chronic procrastination is also divided into two categories, one is "radical" patients who are confident that they can work under pressure and like to put things off until the last minute to seek stimulation, and the other is "evasive" patients who are reluctant to do things well for fear of doing things well. or fear of getting attention after success.

Adjust your mind, make a schedule of what you are going to accomplish, and make different progress according to your actual situation, but you must not finish it beyond the deadline. at the same time, give this list to friends and good friends, who will carry out strict punitive measures and slowly change the habit of procrastination.

Sociable coffee

Drinking a cup or two of delicious coffee may help to soften tit-for-tat differences of opinion, calm people's minds and listen more to each other's views. The magic effect of coffee was discovered by brain researchers at Queensland University of Technology in Australia. By comparing the subjects before and after drinking coffee, they found that moderate amount of coffee can speed up the transmission of brain nerves, allowing people to listen more attentively and grasp information better. Moreover, coffee can lighten the atmosphere and make it easier to say "yes". This is a huge business opportunity for TV advertisers-such as being able to broadcast ads while consumers are drinking coffee, such as breakfast, will produce extraordinary temptation. However, things can also go in the opposite direction: if you drink more than two cups of coffee and then enjoy the TV commercials, you will pay more attention to the appearance of the advertising models than to the advertising products themselves.

Green tea and Chinese wolfberry should not be drunk together.

Green tea and Chinese wolfberry are very nutritious. Green tea contains catechin and β-carotene, vitamin C, vitamin E and so on. It has many effects such as scavenging free radicals, delaying aging and preventing cancer. Chinese wolfberry is flat and sweet, which has the effects of tonifying kidney and essence, nourishing yin and blood, nourishing liver and eyesight, moistening lung and relieving cough. Many health medicines contain Chinese wolfberry. However, this seemingly healthy combination is actually not very reasonable.

A large amount of tannic acid contained in green tea can converge and absorb trace elements in Chinese wolfberry, resulting in substances that are difficult for the human body to absorb. Therefore, if you consider it from a health point of view, you might as well drink green tea and Chinese wolfberry separately. Drink a cup of green tea in the morning, appetizer, wake up; drink Chinese wolfberry in the afternoon, can improve the physique, conducive to sleep. If you are worried that the refreshing effect of green tea will continue into the afternoon or evening, just pour out the tea that has been brewed for about 3 minutes, and then drink it in Sheung Shui.

Candidates eat more alkaline food before the big exam.

The normal human body is a weakly alkaline environment with a pH of 7.35 to 7.45. When the human body is in a state of fatigue, the acids produced by metabolism in the body will gather, resulting in mental retardation, muscle weakness, and aggravation of fatigue. Therefore, candidates before the examination, eat more alkaline food, can make the body acid-base balance, can alleviate physical fatigue, reduce psychological pressure.

The foods we often eat are alkaline: vegetables, fruits, bacteria and algae, such as kelp, fungus, spinach, carrots, celery, cabbage and so on. Fruit tastes sour, but it will produce alkaline substances after oxidation and decomposition in the body, so it also belongs to alkaline foods, such as watermelons, apples, pineapples, pears and so on. Strawberries and onions can eliminate brain and psychological fatigue, improve brain oxygen supply, and quickly relieve people's bad mood.