The Best Health Messenger of Black Coffee
The most beneficial substance in coffee is caffeine. In a variety of ways to drink coffee, drinking simple black coffee can retain the most beneficial ingredients, the most beneficial to health. Here are some of its functions:
Refreshing: caffeine stimulates the central nervous system, awakens the brain and improves work efficiency
Appetizer: caffeine stimulates stomach and intestines to secrete gastric acid to prevent gastroptosis.
Diuresis and dehumidification: caffeine can increase micturition and promote kidney function.
Promoting blood circulation and removing blood stasis: linoleic acid contained in coffee can dissolve blood and prevent thrombosis, enhance vasoconstriction, and reduce the risk of stroke.
Calming lung asthma: caffeine suppresses the parasympathetic nerve and reduces the onset of asthma.
Remove odor: caffeine contains tannins and has a strong adsorption capacity for taste. If your house has just been renovated, brew a pot of coffee indoors or put it indoors with boiled coffee beans, the smell will be removed quickly.
Coffee can lose weight anti-aging shallow roasted coffee with high caffeine is conducive to weight loss. Black coffee has antioxidant effect, which contributes to anti-cancer and anti-aging.
As long as the right amount of coffee is good for human health. The human body usually consumes nearly 500 to 600 milligrams of caffeine a day, which is equivalent to about five cups of coffee. There will be no side effects in this range. But the metabolism of pregnant women is a little slow, drink less. Coffee is an indispensable healthy drink for us.
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The relationship between coffee and various diseases Coffee has nothing to do with heart disease
For drinking coffee, many people have specifically complained that it may pose a threat to the cardiovascular system and bones. In recent years, more and more studies believe that the so-called threats have been misunderstood for many years. Coffee has nothing to do with heart disease American scholars have analyzed the data published around the world over the past 30 years on the relationship between coffee and heart disease, and found that the level of coffee consumption and the heart
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Coffee Health knowledge Green Tea and caffeine can fight skin Cancer
According to recent reports from foreign news agencies, green tea and caffeine in green tea that we Easterners often drink may have the potential to fight skin cancer. Further research is expected. According to the latest issue of the ProceedingsoftheNationalAcademyofSciences Science Journal, medical researchers at Rutgers University in the United States have identified a kind of green tea called EGCG.
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