Coffee health coffee also beauty coffee whitening mask

Strong coffee is associated with modern white collar. More and more people love to drink coffee, coffee charm in addition to its bitter taste and fascinating aroma and refreshing role, coffee can also beauty! Let's taste a cup of coffee with endless aftertaste. In this romantic moment, it is both a feast for the palate and a beautiful face.

coffee

refreshing coffee

Harnessing caffeine's pick-me-up power, British cosmetics firm Hard Candy has successfully developed a spray-on cream and powder that can also boost drowsy users.

Hard Candy executives say caffeine-containing cosmetics, in addition to a quick pick-me-up and fatigue relief, also have analgesic properties, help release fat deposits and even prevent cancer and kidney stones.

Coffee slimming

Caffeine in coffee has the effect of promoting fat decomposition and releasing fat in the blood, so drinking coffee can also lose weight. Generally speaking, 4 cups of coffee without sugar and milk in 1 day can achieve the ideal weight loss status. However, gastrointestinal indigestion, hyperacidity, easy to insomnia, it is best not to use this method.

If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.

Lightly roasted coffee works best. Coffee with high roasting temperature, although rich in taste, but less caffeine content is not conducive to weight loss, while American coffee with lighter taste is more conducive to weight loss.

Coffee wrinkle

Ingredients: 1 egg yolk, 1 tablespoon honey, 1 tablespoon flour, 2 cents coffee powder

Methods:

1. Clean your face.

2. Mix the above ingredients evenly and apply to your face.

3. After about 10-15 minutes, wash with warm water.

4. Gently massage the face, so that the face slightly hot, with lotion dab can be.

Efficacy: Make skin more elastic and smooth, remove wrinkles and prevent wrinkles.

Coffee mask

Ingredients: proper amount of almond, proper amount of coffee powder, 1 egg white.

Methods:

1. Soak almonds in hot water and mash.

2. Stir almond paste, coffee powder and egg white evenly and put them into a closed bottle.

3. Apply evenly to your face every night before going to bed.

4. Wake up the next day and wash with warm water.

Efficacy: Moisturize and remove wrinkles, tighten relaxed skin, lighten dark spots, make skin white and bright.

Smelling coffee and slimming

The aroma of coffee stabilizes mood and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

Exercise slimming after coffee

Since the fatty acid concentration in the blood will become high 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk briskly for 10-15 minutes; take the stairs back to the office or home instead of taking the elevator; you can also do small exercises in place: such as twisting and stretching the upper body, stepping on the feet, and contracting the abdomen.

Coffee grounds massage slimming

Massage with boiled coffee grounds can not only smooth the skin, but also tighten the skin and beautify the skin. If coffee grounds are used to prepare coffee liquid, it is easy to accumulate fat in the lower abdomen, thighs, waist and buttocks, etc., along the direction of blood and lymph flow, moving towards the heart, which can achieve the weight loss effect of decomposing fat. If the massage effect is better when bathing.

Coffee thin leg method

Ingredients: Coffee powder, massage oil

Method: Mix coffee bean powder and massage oil, apply it to thigh and thin place in spiral shape.

Efficacy: Coffee powder can promote skin blood circulation, avoid honeycomb tissue, make thigh skin firmer.

---Related Tips---

Drink no more than two cups of coffee a day.

When it comes to caffeine, there are two myths. One is just knowing that caffeine has a refreshing effect, and drinking too much will affect people's sleep. Caffeine is a naturally occurring substance found in many plants, such as coffee beans, cocoa beans and tea leaves. The second myth is that many people often think caffeine causes osteoporosis.

In fact, proper drinking of caffeinated beverages can refresh the mind and cheer up the spirit. The key is how to drink scientifically. In daily drinks, caffeinated drinks mainly include coffee, tea, cola, etc. It is generally believed that the safe daily intake of caffeine for adults is 300 mg, which is measured in 240 ml. The amount of caffeine contained in each cup of coffee is 65 to 120 mg, the caffeine content of each cup of tea is 20 to 90 mg, and the caffeine content of each cup of cola is 23 to 31 mg. So the average person who drinks 2 to 3 cups of coffee or 5 to 6 cans of caffeinated cola day doesn't have the health problems associated with coffee.

Of course, like many other nutrients, caffeine is also important to control the amount of caffeine consumed. Excessive caffeine intake over time can lead to habituation of the body to caffeine, and once it is not consumed, symptoms such as listlessness and fatigue will occur. Too much caffeine can also lead to caffeine poisoning. Its symptoms are irritability, nervousness, irritation, insomnia, redness, polyuria and digestive tract discomfort. The safe daily intake of caffeine for adults is 300 mg, more than 300 mg is prone to the above toxic symptoms, and 192 mg/kg intake will cause half of the adult death.

Experts suggest that it is best to decide whether to drink more or less caffeine according to its effects on sleep, blood pressure and digestive system, while lactating women and pregnant women should consume less caffeine.