Coffee is good for health, not a killer.

Coffee is a very popular drink in Western diet, even in Southeast Asia and India in the East, coffee is also an extremely popular drink, and even Japan and South Korea and coffee proportion of the population is much larger than China. Therefore, compared with other countries in the East and Asia, Chinese people have the biggest misunderstanding about coffee, and some people even list coffee as a health killer. If you search for coffee-related health articles on the Internet, you will find that there are still many articles about coffee and there are many negative opinions, such as coffee is easy to cause heart disease.

Because of our traditional eating habits and Westerners different, many people think that drinking coffee is like smoking, is burning health. In fact, drinking moderate coffee is very good for the body! Scientific research in modern medicine has long shown that coffee not only does not cause heart disease, but is more beneficial to heart health. According to statistics, the number of people suffering from heart disease in China is much higher than that in western countries. In China, 80% of people with heart disease have never touched coffee in their lives, and the remaining 20% of people with heart disease drink very little coffee. Science has shown that there is no causal link between coffee drinking and heart disease.

Coffee is one of God's greatest gifts to mankind. It's nutritious, and it's mentally and emotionally stimulating without the damage that alcohol and marijuana do. However, most people don't think coffee improves a person's health. Even, quite a few people are upset because they think drinking coffee will harm their health.

But here's the truth: Coffee, like anything else, is not good to drink too much. Drinking too much coffee in a short period of time can lead to insomnia, nausea, excessive stress and other problems. Drinking too much coffee over time can cause stomach problems, yellowing teeth and high cholesterol.

Drinking coffee properly is good for your health. One to four cups of coffee a day will give you plenty of antioxidants. These substances will purge free radicals from your body. They're byproducts of chemical reactions going on in your body all the time. A few of them help the body resist elements that, if uncontrolled, can be harmful. Antioxidants protect against these harmful effects.

The first benefit of caffeine to your body is diuresis. Diuretics cause water to rush through every cell of your body, removing unwanted impurities and reducing your weight. This includes the effects on your stool and urine excretion, so coffee has a very good effect on constipation.

Caffeine also has some psychological benefits. Not only does it raise your alertness, it also raises your mood. If you're feeling depressed or frustrated, a cup of good coffee may lift your spirits-tasks that previously piled up on your desk no longer seem impossible.

Third, caffeine can make your body work faster, which boosts your creativity. This is why most writers and intellectual workers love coffee. Other drinks do not have this function. Think about how you might become hyperactive, or drunk, and completely dysfunctional if you did this with alcohol. Coffee, on the other hand, is beneficial to the individual's body while promoting personal body function.

For regular coffee drinkers, caffeine also has the effect of relieving headaches. Whenever a headache strikes, just a cup of coffee or tea can relieve the pain. But it also means there's a risk of caffeine addiction, as excessive reliance on it can also cause headaches and hangovers during sleep.

In short, there is no need to feel bad about drinking coffee every morning. Coffee keeps you healthy while making you feel good, unlike soda or alcohol. Just remember, you are in good measure.