Coffee is healthy. Coffee basics.
First of all, you should have a good bag of coffee powder, or buy your own coffee beans and grind them yourself. only by ensuring its quality can your work not be based on wasted time. Just like us, no matter how gaudy and charming you are, you must first be called a boutique in your heart; otherwise, all external things will be wasted. Stick to your self-worth. Everyone has advantages, affirm it, give play to it, do not hesitate because of other people's words, "am I like this?" Insisting that you are a good bag of coffee powder will doom you to be recognized in the future. If you insist on doing this, congratulations!
What's next? If you leave the coffee powder idle in the cup and put it on the shelf, you will never have coffee. There should be hot water, which can turn coffee powder into liquid, so that the sweetness of coffee can be distributed. This hot water is like ups and downs or changes in your life experience. Don't avoid it. Only by accepting it and letting him change your life will your life be elevated to a new level. Your coffee cup will emit the sweetness of human nature.
If the coffee powder is what you are determined to be, the hot water is the advice to you. We will meet many such kind-hearted people who point out the direction and enlighten our hearts at the crossroads of our lives, so that we can be enlightened and reason can be sublimated. We thank these people who have given us hot water, they are the mentors in our lives.
However, not all people provide you with hot water, be careful to hold the coffee pot around, someone handed over a pot of water, you gratefully take it, rinse it, and respectfully give that person a cup, then you find that the water is warm and waste your fine coffee powder.
This requires us to treat the advice or advice given to us selectively and differently. Maybe some of us benefit for the rest of our lives; maybe some are not suitable for us at all. So next time, be sure to keep your eyes open to see which pot of water is steaming and the water is rolling and dancing. Maybe it is the pot of hot water in your life.
All this is done, although the coffee is a little bitter, but it is best to cheer you up at this time. If you want to add sugar, it will make your coffee more full-bodied and sweet. Oh! Someone is pointing next to you, "add two dollars." "add three yuan." …… Whose advice do you listen to? Yeah! Put aside their outstretched fingers and you add two pieces confidently and calmly. You tell me, this is the most suitable for your taste, not very sweet, but also can taste the bitterness of coffee. You take a leisurely taste and your eyebrows stretch out.
A pot of good coffee is made in this way. how about it? try it, too.
How to "make" delicious coffee at home
First of all, we would like to introduce what is called "brewing" coffee. Boil-put something in water and boil it over fire. But the "boiling" of brewing coffee is the process of "washing" the taste of coffee with water of 92-96 degrees. So many people will misunderstand this word. If you really put the coffee into the water to "brew", the drink you get will no longer be a cup of coffee, but a cup of scorched bitter water (because the temperature in the water has reached more than 96 degrees). The temperature above 96 degrees can destroy the oil in the coffee and taste bitter and astringent.
There are several points to pay attention to when making coffee at home:
1. The degree of grinding of coffee is determined by the coffee equipment you choose. Because different coffee making methods require different grinding thicknesses.
2. Use 92-96 degrees water.
3. Different production methods require different cooking time.
Use a small household coffee machine-Filter Coffee the coffee through a filter paper or gold filter
1. The use of the small funnel: put a piece of filter paper on the inside of the funnel and put a cup of coffee powder (8-10) into the filter paper pocket. (to prevent coffee from entering the interlayer between the filter paper and the funnel wall) wet the coffee powder with water at the right water temperature, and then add water later (water should be added slowly to prevent the coffee dregs from flushing into the coffee above the edge of the filter paper) until a cup of coffee is intact.
2. Electric drip coffee machine: preheat the coffee machine before making coffee every day, add half a pot of water in the sink and turn on the power; first, pour out the stale water in the machine; second, clean the boiler and the pipes of the cooking system; third, clean the coffee funnel; fourth, preheat the coffee pot. Put a matching piece of filter paper inside the funnel of the coffee machine, press each cup of 7-9 grams of coffee powder into the filter paper (be careful that the coffee powder enters the filter paper and the funnel wall), and close the funnel door. Press 175 ml per cup to add to the sink and turn on the power supply.
Coffee powder thickness: through filter paper or pot strainer: medium
Coffee maker (also known as tea maker or press) French Press Coffee
This is a traditional soaking method, in which the coffee powder and the brewed coffee liquid are in the same container, which can taste the advantages and disadvantages of coffee.
Practice: put the coffee powder that matches the thickness of the press pot into the pot according to the amount of (80.0g) cup, but do not exceed the limit of the coffee pot. Pour water from 91 to 96 degrees Celsius into the pot until the top of the metal rack outside the coffee pot, place the filter rod, soak for 3 minutes and push the filter to the bottom. A pot of delicious coffee is ready.
Avoid problems:
First, the choice of the coffee pot: according to the current coffee cultural atmosphere is slowly developing, the coffee brewing equipment market is not very sound. When buying, we must pay attention to the uniform thickness of the glass of the coffee pot, the cup and bucket is vertical, and the caliber is the same. The metal shelf outside should be strong and hard.
Second, water temperature: too high water temperature will deteriorate the oil quality of coffee, make coffee bitter, too low water temperature can not boil coffee taste coffee will be sour and astringent. So the normal water temperature is 91-96 degrees Celsius.
Third, coffee powder grinding thickness: this is a soaking method, need to soak for 3 minutes, so coffee powder should be coarse.
Fourth, downward pressure: you need to make this action carefully, press the pressure bar with the palm of your hand, and apply it vertically and uniformly down the bottom of the pot. Remember to push evenly, too hard will burst the coffee pot. Fifth, coffee powder can not be boiled twice: the standard first cooking, brewing delicious coffee, the second time is bad water. Any kind of coffee is made by washing the taste of coffee (water-soluble and insoluble organic and inorganic substances) out of the coffee for the second time.
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The advantages and disadvantages of drinking coffee
The benefits of coffee: 1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on. two。 Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which can lose weight.
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Coffee and healthy drinking coffee affect sleep
Does coffee affect your health? Whether coffee affects health is a topic of great concern to many people, and scientists have been debating it for many years. But so far, Scientific glasses have found no conclusive evidence that drinking coffee in moderation is harmful to human health. Many studies have shown that caffeine is actually good for the human body in many ways. For example, coffee can stimulate and benefit many days.
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