Basic knowledge of Coffee how the Middle-aged and elderly drink Coffee correctly
Drinking coffee has long been popular in our country, and many people have made it a weekly system. Drinking coffee can improve everyone's spirit, eliminate fatigue, and enhance brain activity. Sometimes it can also enhance appetite and promote digestion in the stomach.
Middle-aged friends drink coffee correctly, which can bring many beneficial effects (such as: improving brain thinking activity to avoid the precursor of dementia, improving the ability of fitness exercise to eliminate fatigue after exercise).
However, incorrect drinking of coffee causes many adverse factors, so middle-aged friends should pay attention to the following matters when drinking coffee:
1, middle-aged friends do not drink coffee too strong, so easy to speed up the heart beat frequency caused by irregular heart rate, too excited, directly affect the sleep status of middle-aged friends.
2. For middle-aged and elderly friends suffering from three highs and cardiovascular and cerebrovascular diseases, coffee should not be drunk, which is easy to increase the probability of myocardial infarction.
3. Middle-aged friends with gastric ulcer should not drink coffee during the onset of the disease, which is easy to stimulate the stomach and cause the symptoms of gastric ulcer to intensify.
4, drinking coffee is easy to cause the loss of calcium in the body, for the middle-aged friends who often drink coffee in the daily diet should increase the intake of calcium-containing foods.
5, some friends think that drinking coffee after drinking can play a role in sobering up, in fact, not only did not play the purpose of sobering up, but also increased alcohol damage to the liver.
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Boutique coffee common sense brewed coffee should be finished within 10 minutes
Every afternoon, make a cup of coffee, the strong fragrance can not only refresh the mind, but also relieve stress and relax. Many foreign studies have also shown that coffee has a certain effect in the treatment and prevention of diseases. Although there are many benefits of drinking coffee, if you don't pay attention to the details, it will make a loophole for health risks. The BBC recently published an article reminding that coffee should be made.
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The antihypertensive effect of fine coffee is better than that of green tea.
Some people think that tea has a blood pressure-lowering effect, but foods rich in cocoa powder may actually help more, according to German researchers. Foods rich in cocoa seem to help lower blood pressure, but green and black teas may not, according to the Archives of Internal Medicine of the American Medical Association. The researchers divided the hypertension volunteers into two groups. One group took the control on time according to the doctor's advice.
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