The black coffee diet can easily lose 15 jin.

Many women want to lose weight quickly but not on a diet, and they don't want to take the time to exercise. You can try the black coffee diet, which can effectively help get rid of body edema. This is why many people like to drink a cup of black coffee in the morning. In addition, black coffee has a very strong antioxidant function, which is really a rare weight loss sacred product for women.

Implementation Plan of Black Coffee Diet

It's best not to add sugar when using coffee to lose weight, but not everyone can swallow its bitter taste, and if you can't stand it, you don't have to enforce "bitter mouth tricks". As long as you strictly follow the following methods, it's not difficult to lose three kilograms a month.

Morning: milk can increase the feeling of fullness, so milk can be added to hot coffee, which accounts for 1 percent of the whole cup of milk. Girls with bad stomach and intestines can eat some biscuits or bread while drinking coffee. After drinking coffee, they can do some exercise, such as simple gymnastics or walking.

Noon: don't drink coffee on an empty stomach, but drink a cup of black coffee without sugar after lunch. It is best to choose the American coffee with the most caffeine content that is most suitable for weight loss. People who can't stand "suffering" can add 1 sugar to 2 tablespoons. In order to prevent fat from accumulating in your abdomen, don't sit half an hour after a meal. There are many ways to kill time, such as standing at home and playing video games after eating. If you don't have the conditions, you might as well stand and chat with your colleagues. Half an hour will be over soon.

After work: drink another cup of espresso brewed under steam pressure, and then go for a fat-burning walk.

The healthy weight loss effect of Black Coffee

Remove fat and edema

It turns out that black coffee is not only refreshing, but also has the effect of slimming and beauty. Coffee can decompose fat, benefit urine, promote blood circulation and help the body discharge waste, which is good for the body and skin.

1. Eliminate fat and edema

Black caffeine can help the body contract blood vessels, promote the body's metabolism, increase the consumption of heat energy to accelerate fat decomposition, and accelerate the discharge of excess water from the body, which is effective for removing edema in the face and eyes. When doing exercise, the caffeine in coffee can help the body burn subcutaneous fat, turn it into exercise energy, and turn fat into muscle. Slimming men and women

So the more caffeine the body absorbs, the faster the metabolism, the body will not feel tired and can be active for a long time. Therefore, if you can take appropriate amount of exercise during coffee drinking, the weight loss effect will be more obvious.

2. Anti-oxidation, slimming men and women

Many people know that green tea has antioxidant properties, but they don't know about the antioxidants that are naturally rich in coffee. The main antioxidants in coffee are substances called chlorogenic acid or coffee tannic acid, which can play an antioxidant role in the human body. coffee is rich in caffeine, caffeic acid, chlorogenic acid and other ingredients, which can effectively remove free radicals in the body. repair the aging cells and tissues of the body.

In the process of boiling coffee at high temperature, it produces an antioxidant compound that helps fight cancer, anti-aging, and even prevent cardiovascular disease.