Four cups of black coffee a day are definitely skinny.

More and more people love to drink coffee, coffee charm in addition to its bitter taste and fascinating aroma and refreshing role, coffee can also beauty! Let's taste a cup of coffee with endless aftertaste. In this romantic moment, it is both delicious and beautiful.

Coffee slimming

Caffeine in coffee has the effect of promoting fat decomposition and releasing fat in the blood, so drinking coffee can also lose weight. Generally speaking, 4 cups of coffee without sugar and milk in 1 day can achieve the ideal weight loss status. However, gastrointestinal indigestion, hyperacidity, easy to insomnia, it is best not to use this method.

If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

Hot coffee works better than iced coffee

Hot coffee can help you burn calories faster. Lightly roasted coffee works best. Coffee with high roasting temperature, although rich in taste, but less caffeine content is not conducive to weight loss, while American coffee with lighter taste is more conducive to weight loss.

Smelling coffee and slimming

The aroma of coffee stabilizes mood and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

Exercise slimming after coffee

Since the fatty acid concentration in the blood will become high 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk briskly for 10-15 minutes; take the stairs back to the office or home instead of taking the elevator; you can also do small exercises in place: such as twisting and stretching the upper body, stepping on the feet, and contracting the abdomen.

Coffee grounds massage slimming

Massage with boiled coffee grounds can not only smooth the skin, but also tighten the skin and beautify the skin. If coffee grounds are used to prepare coffee liquid, it is easy to accumulate fat in the lower abdomen, thighs, waist and buttocks, etc., along the direction of blood and lymph flow, moving towards the heart, which can achieve the weight loss effect of decomposing fat. If the massage effect is better when bathing.

Coffee thin leg method

Ingredients: Coffee powder and massage oil Method: Mix coffee bean powder and massage oil, apply spirally to thigh and where you want to thin.

Efficacy: Coffee powder can promote skin blood circulation, avoid honeycomb tissue, make thigh skin firmer.

Best time to lose weight in office coffee

1, 30 minutes to 1 hour after lunch, taste a rich, unsweetened and partner coffee, help digestion after dinner and promote fat burning.

2. Drink a cup of coffee before work and walk together.