The problems that girls pay attention to when drinking coffee can I have coffee during my period?

With the continuous progress of society, people's living standards have been improved, coffee has become the daily necessities of most people, so, can I drink coffee during menstruation? Experts point out that try not to drink stimulating drinks such as coffee during menstruation. However, if there are no obvious adverse symptoms after drinking, you can drink it properly. It doesn't matter.

Menstruation should not eat raw and cold, hot and sour, alcohol and other irritating food, avoid overwork, drink more boiled water, keep defecation unobstructed, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

Women who drink too much coffee for a long time are prone to myocardial infarction. Drinking coffee before menstruation will cause breast pain, causing anxiety, irritability and emotional instability, as well as consuming vitamin B stored in the body, easily destroying the metabolism of carbohydrates. Both cola and coffee contain caffeine and pigments, which are bad for girls during menstruation. Wait for the end of menstruation to drink a cup of black coffee without sugar every day, but also have a certain role in weight loss.

If the menstrual period does not pay attention to hygiene, it is easy to be affected by the external and internal environment. Especially in puberty, menstruation has just come, and the development of the reproductive system is not yet fully mature. short-term amenorrhea or menstrual cycle disorders often occur within 1-2 years after menarche. Sometimes due to environmental changes, emotional fluctuations, cold stimulation, or overwork caused by menstruation disorder, amenorrhea, dysmenorrhea, menstruation too much or too little, so we should pay attention to menstrual hygiene.