The pros and cons of drinking coffee the advantages and disadvantages of men drinking coffee

That appropriate bitter, with a rich, mellow, so that people smell the heart of God fans, this is the charm of coffee. Especially when the weather turns cold, come to a cup of hot and fragrant coffee, naturally there is a warmth in my heart. Whether it's walking, finding a place to sit down, finding a good place to chat with friends, or finding a good way to refresh yourself in the office, you can't help but want to get close to coffee. How to drink coffee healthily? Who is not suitable for coffee?

Coffee and intimacy.

Caffeine has the effect of stimulating the central nervous system and muscles, so it can cheer up, enhance thinking ability, and restore muscle fatigue. It acts on cardiovascular system, improves heart function, relaxes blood vessels and promotes blood circulation. For the gastrointestinal system, it helps digestion and helps break down fat.

help with weight loss

I believe many people have heard that drinking black coffee can lose weight, in fact, this is only one of the factors, caffeine can indeed accelerate the decomposition of fat, but at the same time more rely on muscle exercise, in order to convert excess fatty acids into heat consumption, if not through the exercise with it, excess fatty acids and flow back along the blood stream, re-accumulation of fat. Therefore, after drinking coffee, you need to actively move at the same time to play a real weight loss effect! Coffee itself has calories, but not much. The main calories are the creamer and sugar you add to your coffee.

antioxidant capacity

In recent years, as long as it is a food with antioxidant function are popular in the market, generally well-known vegetables and fruits rich in A, C, B vitamins of food, as well as in Japan quite popular tea, the reason is regarded as healthy food, is that they contain rich antioxidants, can fight free radicals on the human body damage. Coffee contains four times more antioxidants than tea, which is more resistant to cardiovascular disease, and coffee itself also meets the principles of antioxidants, color (dark) and bitterness. The antioxidants in each coffee also vary depending on how it is brewed, with American coffee having the least amount of antioxidants and Espresso having the most. Creamer added to coffee does not affect its antioxidant effects.

Improve dry eyes

Foreign reports point out that coffee drinkers are significantly less likely to suffer from dry eyes than non-coffee drinkers. This is mainly related to the purine component in coffee (eye drops containing purine, which can stimulate gland secretion and have some protective effect on the eyes). For coffee drinkers, this is certainly good news, but it should be noted that coffee itself has a diuretic effect, even if some of the ingredients have protective effects, but for people who already suffer from dry eyes, and have taken any diuretic ingredients, it is necessary to ban caffeinated beverages to avoid aggravating the loss of water in the body.