The nine benefits of drinking coffee can prevent and fight cancer.
Coffee is a favorite of many people, drink a few cups a day, how much do you know about the benefits of drinking coffee? Coffee is good for you, 9 of the best. Promote your health care.
1: Can prevent cancer and cancer
The polyphenols in coffee are powerful antioxidants. Drinking coffee every day has a certain effect on cancer prevention and cancer.
Women who drank more than three cups of caffeinated coffee a day had a 21 percent lower risk of developing basal cell cancer than those who drank less than one cup a month. Caffeine can also inhibit tumor growth.
If women drink 4-6 cups of coffee a day, their breast cancer risk will decrease by 25 -70%, even if they have a family history of breast cancer. This is because coffee can reduce the production of estrogen, which has carcinogenic effects.
2: Protect the liver
In recent years, there has been growing evidence that coffee reduces the risk of cirrhosis and liver cancer. Coffee is rich in polyphenols that also have a protective effect on the liver. It is recommended that hepatitis patients drink coffee every day, which is very beneficial to the repair of liver cells.
Coffee drinking may help reduce the risk of liver disease in people who are heavy drinkers, overweight, diabetic or iron overloaded, but there is no evidence that coffee and tea reduce people's risk of chronic liver disease due to fatty liver or viral hepatitis.
coffee
3: It can relieve exercise soreness
Drinking two cups of coffee after exercise can help relieve muscle soreness. Drinking coffee can help relieve muscle pain caused by excessive exercise, a study reports. Although caffeine has the effect of relieving exercise pain, it is often effective only for people who do not drink coffee regularly.
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What's the use of drinking coffee? What do you need to pay attention to when drinking coffee?
Do not underestimate a small cup of coffee, it can contain a variety of healthy ingredients, coffee beans contain sugars, protein, fat, hydrochloric acid, potassium, crude fiber, moisture and other nutrients. In addition, coffee also contains caffeine, tannic acid, alkaloids and other beneficial ingredients. So what is the nutritional value of coffee? What do you need to pay attention to when drinking coffee? Coffee
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Can girls drink coffee during menstruation?
Coffee is a neutral hot food, not cold, can I drink coffee during menstruation? Many white-collar women work overtime to refresh themselves, so they drink a lot of coffee: drinking during menstruation will not cause cold stimulation. However, coffee contains caffeine, which has an exciting effect and is not conducive to uterine contraction. Drink a cup of black coffee without sugar every day after menstruation, and have a certain amount of weight loss.
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