Office workers who drink coffee in the morning are more likely to get tired.

Guide: many office workers go to work in the morning and feel particularly tired before they do any work. They want to drink some coffee or something to cheer them up, but they seem to be getting more and more tired. What's going on? Why is it so easy to get tired?

According to Oprah magazine in the United States, some daily habits can also make people listless.

The clothes are too loose.

Wearing loose and elastic clothes, the limbs of the human body are easy to sag, which causes pressure on joints and muscles, making it difficult for oxygen to circulate smoothly in the body. Wearing a little tighter clothing not only corrects sitting posture, promotes healthy breathing, but also boosts self-confidence.

The color of the clothes is also important.

Dark colors such as black, brown and navy blue stimulate the secretion of melatonin, making people drowsy. The study found that white can counteract this effect, making people mentally and happy; red can increase blood flow and stimulate the adrenal gland to secrete some awakening hormones; and yellow can enhance people's self-confidence and encourage people to think in a positive way.

Have coffee in the morning

Many people have the habit of drinking coffee or tea in the morning. Maybe that's why you're exhausted. First of all, after excessive intake of coffee, the metabolism speeds up violently, which will make people drowsy. Second, the human body has not been replenished with water for several hours in the morning, and the dehydration of caffeine will accelerate the body's "thirst" symptoms and make people lose energy. So you must have the right amount of coffee in the morning, and you need to replenish plain boiled water in time.

Office workers have great ways to relieve work fatigue.

When you work for 1 to 2 hours, you can take an appropriate rest for 10-15 minutes. Use this time to stand up and walk, or close your eyes, don't think about things for the time being, gently press your temples with your hands, and rub your eyes. Or go to the window to look out, relax your nervous brain, or watch a few jokes, smile gently, and adjust your nervous work psychology, all of which will help to restore your spirit and work more effectively. In addition, when you go to work, you can make a cup of green tea with some Chinese wolfberry and chrysanthemum, which is very good for maintaining vitality, and Chinese wolfberry has a clear-eyed effect, can warm and replenish kidney yang, and chrysanthemum also has a clear-sighted and calming effect. Green tea has certain anti-oxidation and anti-radiation functions, especially for computer users.