Follow the principles and drink the healthiest coffee

I often hear people ask: how much impact does drinking coffee have on your health? Here we tell you to follow certain principles to drink healthy coffee.

Whether it is the glossy "white bone essence", the "moonlight clan" of the company that pays this month's rent, or the "working poor" who dream of paying their mortgage, no matter how petty bourgeoisie and amorous feelings it is for these young people, after all, it is still inseparable from the practical function of "refreshing excitement". They are even more tired than they were at school, lying at their desks all day, working overtime, staying up late, socializing. Spending youth or overdrawing life, the boundaries may have been too busy to take care of.

Desk, computer, coffee. For those Office Lady who have coffee all day, coffee has even become a must-have office supplies. In TV dramas, it may be an elegant gesture of being a mental worker, but in real work, no matter how beautiful coffee is, it is never as sweet as the "ZZZ" that takes a nap. So if conditions permit, it is recommended that you take a nap when you are fighting hard on your upper and lower eyelids. Setting your cell phone alarm clock, even if it takes only five minutes, is enough to give your brain and body a rest.

Therefore, drinking coffee should follow certain principles, drink it for work, and have strict self-discipline. Even if the boss smiles and sets up a pantry for employees, even if bagged instant coffee, coffee capsules and coffee makers are all free, your total amount of caffeine should not exceed 250 milligrams a day, which is equivalent to about two cups of coffee. Because if excessive drinking, the most direct symptoms is to cause palpitations (heart beating violently), and even lead to mental trance, walking center of gravity instability and other side effects. If you drink four or five cups of coffee in a row, apart from feeling sick, I'm afraid few people will happily continue to work.

For white-collar women who want to lose weight with the help of coffee in the office, I have something to say here.

No sugar. If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster. Lightly roasted coffee is the most effective. Although the coffee with high baking temperature has a strong taste, it has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

In addition, in the process of brewing coffee at high temperatures, it produces an antioxidant compound that helps fight cancer, anti-aging and even cardiovascular disease, comparable to fruits and vegetables. But comparatively speaking, black coffee is the healthiest weight loss beauty drink, a 100 grams of black coffee only 2.55 kilocalorie. Drinking a cup of black coffee after a working meal can effectively decompose fat, promote blood circulation, and have the effect of diuresis. Therefore, for women, a small amount or appropriate consumption of black coffee has a certain cosmetic effect. In particular, not a small number of young women with low blood pressure, drinking a small cup of black coffee every day, can actively adjust their physical condition.

Whether you are in front of bed at night or on a crowded bus in the morning, as long as this passage changes you when you walk into the office and start a busy day, coffee is an auspicious thing that will make you and me happy. Speaking of which, you might as well share with you the standard coffee mixing technique, which is undoubtedly a small gesture with great face for you who have a healthy foothold in the workplace.

Put the spoon in the center of the coffee cup, circle clockwise from the inside to the outside, then circle counterclockwise to the center from the outside to the inside. This repetition can make the coffee more uniform and make your attention more focused. Drinking coffee should be like tasting a cup of wine. Only by tasting it carefully can you appreciate its essence. No matter what kind of coffee you brew and what flavor you brew, you don't have to rush to open your mouth, let alone take a sip. First sit at the table, gently stir the coffee in the cup, smell the original aroma of the coffee, let the strong aroma of coffee pervade, drink water to let the taste in the mouth return to the original, then take a sip to try the original taste, and then add the right amount of sugar according to your personal preferences. take advantage of the stirring coffee whirlpool to taste the bitterness and sweetness of your career.

China Coffee Trading Network: www.gafei.com