Coffee + exercise weight loss four steps effective coffee health knowledge
Caffeine in coffee, has the role of promoting fat decomposition, the fat is released in the blood, after drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher, then appropriate exercise can turn fatty acids into heat energy, effectively burn fingers, coupled with this secret coffee weight loss 4 steps and 4 tips, you will be able to lose weight.
Four steps to lose weight
Smell ── and immerse yourself in the strong aroma of coffee.
According to research, the aroma of coffee can stabilize people's mood and improve the sensitivity of facial features, and a cup of coffee at work can improve work efficiency.
It is very popular now. 20 women have written a log of "smell incense and lose weight" to see how they react. in addition, stars also love to smell incense and lose weight.
── can help digestion after meal and promote fat burning.
It is recommended to go to work: 30 minutes to 1 hour after meals, a cup of rich black coffee (no sugar, milk)
Reason: caffeine helps digestion after meals and promotes fat burning
Not to mention: generally 4 cups a day is the ideal amount of weight loss, but note: excessive will affect health and sleep.
Exercise ── consumes calories quickly
Have a cup of coffee after dinner
Cooperate with some simple exercises, such as walking quickly for 10-15 minutes, refusing to take the elevator to the office.
These exercises can help you digest the calories you just ate.
Sit in a chair and twist the upper body on tiptoe
Massage ── to tighten the skin
Massage with boiled coffee grounds can smooth the skin and tighten the skin. In the parts that are easy to hoard fat, such as the lower abdomen, thighs and waist to mix coffee liquid with coffee grounds, massage toward the heart can achieve the effect of decomposing fat, and massage in the bath is more effective.
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Drinking coffee makes people more enlightened about coffee health knowledge.
Drinking coffee makes people more receptive to other people's opinions, not because it makes people feel better, but because brain activity is more sensitive, according to a new study by scientists. Researchers at the University of Queensland in Australia say moderate amounts of caffeine make people more likely to believe opposing views. Is it because you feel better after drinking coffee, or is it something else?
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Coffee and health knowledge about caffeine
Whether coffee affects health is a topic of great concern to many people, and scientists have been debating it for many years. But so far, scientific research has not found conclusive evidence that moderate consumption of coffee is harmful to human health. Between 1970 and 1980, the results of this study were usually negative. Extensive media coverage makes people feel uneasy about the caffeine in their diet
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