Correct the misunderstanding of "drinking coffee" and teach you to drink coffee correctly

Drinking coffee is not only a kind of enjoyment, but also a kind of taste, but often in the process of drinking coffee, how much to drink, how to drink, most people will have misunderstandings.

Under normal circumstances, it is best for healthy people to drink no more than 300 milliliters of coffee a day. If the coffee intake is excessive, it will not only induce heart disease, but also stimulate the gastric mucosa and cause stomach discomfort. Long-term excessive intake of caffeine will cause osteoporosis, low pregnancy rate and other problems, so drink coffee every day should not be excessive, moderate consumption.

Many people think that drinking coffee is refreshing and inspiring. In order to achieve a refreshing effect, some people will drink several cups of coffee in succession. In fact, if you drink too much coffee, there will be too much caffeine in the coffee, which will lead to excessive activity in the cerebral cortex and fatigue. It seems that people are sober, the actual thinking has entered a mechanical state, it is difficult to produce creative thinking ability. Therefore, the right amount of coffee to drink, only the right amount of drinking, can help stimulate the human brain, the development of creative ability.

As for instant coffee, remind everyone to drink less. Although convenient, but because instant coffee contains plant fat powder, which is a trans fatty acid, long-term drinking will increase the risk of cardiovascular and cerebrovascular diseases, in addition, instant coffee contains sugar, partners, etc., high in calories, unhealthy.

When drinking coffee, choose decaffeinated coffee, such as CAFFE PASCUCCI. Decaf coffee, will not let you worry about insomnia, and in the process of drinking, according to the taste, add vanilla, chocolate, hazelnut, raspberry and other flavors of syrup and milk, so that the taste will be more delicious, such coffee, is good for health.