Matters needing attention for the elderly to drink coffee

Early in the morning, when you get up sleepy, if you can drink a cup of coffee, you will feel refreshed and energetic. But if you drink a cup of coffee before going to bed, you may have a restless night, and some people will lose sleep. Therefore, although coffee is good, it also has its disadvantages. So, what should the elderly pay attention to when drinking coffee?

Don't drink espresso for the elderly

Espresso makes the heart beat faster. Cause premature beats and other arrhythmia and excessive excitement, insomnia, etc., thus affecting rest and resilience, especially in the evening do not drink coffee. Because caffeine can reduce sleep time, prolong the sleep process, increase the number of waking times, make the depth of sleep lighter, and do the greatest harm to the first three hours of falling asleep.

Old people with arteriosclerosis, hypertension and heart disease had better not drink coffee

Some scholars have found that people who drink coffee regularly have higher levels of cholesterol in their blood. According to foreign survey data, 17% of patients with myocardial infarction do not drink coffee, and 40% of them drink 5 mi 6 cups of coffee a day, indicating that there is a certain relationship between coffee drinking and crown ailments. Japanese researchers have also shown that coffee drinkers have increased their blood free fatty acids and blood sugar, lactic acid and pyruvate three hours after drinking. This is because caffeine can increase blood lipids. Therefore, singing coffee can promote atherosclerosis and coronary heart disease and so on.

The elderly should limit the amount of sugar when drinking coffee

Because sugar can promote the synthesis of lipids in the liver, increase the concentration of serum cholesterol, B lipoprotein and neutral fat, and promote arteriosclerosis. In addition, the elderly have poor tolerance to sugar, drinking coffee will promote the rise of blood sugar, coupled with sugar in the coffee, which is more likely to cause glucose metabolism disorders and induce diabetes. At the same time, too much sugar will also lead to weight gain. Elderly people with diabetes should not put sugar in their coffee.

Fourth, the elderly with ulcers are not suitable to sing coffee

This is because coffee can stimulate the secretion of gastric acid, and gastric acid can cause the aggravation of ulcer disease, leading to pain, bleeding and even danger.

Old people who often drink coffee should take calcium supplements

An adult who drinks coffee regularly needs 100 milligrams of calcium a day, or at least one cup of milk or half an ounce of cheese, and can eat more beans, cauliflower, fungus, kelp, crabs and other calcium-rich foods to make up for the loss of calcium caused by drinking coffee, the researchers pointed out.

According to related research reports. The advantages of drinking coffee normally for the elderly outweigh the disadvantages. The taste of coffee is fragrant, smooth and mellow. coffee is mainly the role of caffeine, which can exhilarate people, eliminate drowsiness and tiredness, improve brain activity, increase appetite and promote digestion.