Industry visits reveal: caffeine's three major weight loss principles

Coffee is a drink made from coffee beans into powder and brewed with hot water. It tastes bitter, but it has a special aroma. It is one of the main drinks for westerners. The reason why coffee attracts people, in addition to its own baking technology and aroma, but also because of its own caffeine element, caffeine has always been said to have the effect of weight loss, this coffee visit will reveal to you, what is the weight loss principle of caffeine?

First, caffeine promotes the breakdown of hidden fats: caffeine in coffee increases the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles and consumed in a way that converts the body's energy. In other words, drinking coffee can promote the decomposition of fat that has been accumulated in the body for a long time.

Secondly, it can be drained: caffeine has a diuretic effect, which can increase the amount of urination, discharge excess water from the body, and reduce edema.

Finally, caffeine helps stool and lose weight: some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, which is effective for at least 1/3 of people, especially in women. The ingredient that helps defecate is a rapid "humoral hormone". The experiment found that the movement of the large intestine begins to strengthen only four minutes after drinking coffee, which promotes gastrointestinal peristalsis is strongest in the morning and becomes very weak at night.

Caffeine is a central nervous system stimulant and a metabolic stimulant. Caffeine is used as both a drink and a medicine. its function is to refresh and relieve fatigue. The secret of this visit to the coffee industry has prompted people to drink coffee correctly and master the correct principle of weight loss.