Basic knowledge of women over 50 to drink less coffee
Caffeine has long been considered to be one of the risk factors for osteoporosis, according to Taiwan's Kangjian magazine. Caffeine has been reported to increase calcium excretion in the urine. However, from epidemiological data, it was found that moderate caffeine intake (less than 400 mg per day) was not associated with bone loss and fractures in young women aged 20 to 50.
But women over the age of 50 after menopause need to drink coffee more carefully, with more than half of studies showing a link between caffeine intake and bone mineral density in women over the age of 50.
How many cups of coffee do women drink a day to easily cause osteoporosis? A recent study of 3170 women with an average age of 50 to 84 found that drinking more than two units of caffeinated drinks a day (one unit equals one cup of coffee or two cups of tea) increased the risk of hip fractures by 69 per cent.
Therefore, it is recommended that women over the age of 50 had better reduce their caffeine intake and should not drink more than 2 cups of coffee a day if they really want to drink coffee.
Some people feel uncomfortable with their stomach and intestines after drinking coffee, mainly affected by caffeine. This is because caffeine stimulates the sphincter of the lower esophagus, making it more relaxed, which in turn causes gastroesophageal reflux, or caffeine causes a large amount of gastric acid secretion, causing discomfort. Therefore, people with digestive tract diseases, such as gastric ulcers, duodenal ulcers, or people who have a lot of stomach acid every time they drink coffee, should avoid coffee.
- Prev
American researchers: drinking coffee combined with exercise can prevent skin cancer
Drinking coffee combined with regular exercise can destroy cells damaged by ultraviolet rays in the sun and prevent skin cancer, according to an experimental report published on Monday. Researchers at Rutgers University (Rutgers) in New Jersey say laboratory studies on mice have found that this method of coffee combined with exercise can induce Apo in precancerous cells (Precancerous cell).
- Next
The most healthy pros and cons of drinking coffee
That appropriate bitterness, with rich, mellow, fascinating smell, this is the charm of coffee. Especially when the weather turns cold, when I have a cup of hot strong coffee, I will naturally have a warm feeling in my heart. Whether you are tired of walking, find a place to sit and rest, or find a good place to chat with friends, or want to find a good way to refresh yourself in the office.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?