Coffee is not only refreshing, but also good for health.

Coffee is a daily drink for many young people, and the mellow taste makes many people can't stop. In addition to refreshing and mellow, coffee is also good for health.

Studies have shown that regular coffee drinkers are less likely to develop type 2 diabetes. First of all, Wuhan University published such a conclusion, and then it was endorsed by InstituteofHumanNutrition in Germany. Moreover, people who drank four cups of coffee a day not only reduced the risk of diabetes, but also did not increase the risk of heart disease or cancer.

The same cup of hot coffee may give him a stroke, but it can keep you alive. People who drink tea and coffee regularly are ahead of others in races against a variety of diseases, the study found.

But if you don't like it in the first place and occasionally taste it to cheer you up, you might as well stop drinking it. Many people have had the experience of "drunken coffee": after a cup, their hands shake and their heart beats. Coffee drinkers who don't drink coffee may have an increased risk of heart disease and stroke once they break the precepts, the study said.

The results showed that the risk of stroke did not increase after drinking coke or caffeinated tea, but once the coffee was consumed, the risk of stroke doubled in the next hour. One thing to note: this trend applies only to people who drink up to one cup of coffee a day. In other words, those who drink intermittently are easy to be hit, while regular drinkers are unharmed. As far as coffee is concerned, it is better not to chase the wind and change your intake habits.

Caffeine protects the whole body

1. Liver:

The liver is an important metabolic department of caffeine. Studies have shown that drinking more caffeinated drinks can significantly reduce the incidence of liver cirrhosis and liver cancer.

two。 Heart:

Although caffeine increases blood pressure, it can also reduce the risk of arrhythmias. People who drank 1 to 3 cups of coffee or tea a day reduced their risk of arrhythmia by 20%.

3. Brain:

The researchers followed 1400 subjects for 20 years and found that those who drank three to five caffeinated drinks a day had a 65% lower risk of cognitive impairment, which prevented Parkinson's disease and Alzheimer's from finding you.

4. Metabolic system:

The scientists studied the relationship between diabetes and caffeine and surveyed nearly 20,000 people. The results showed that people who drank more than six cups of tea or coffee a day reduced their risk of developing type 2 diabetes by 35 percent, and those who drank 4 to 6 cups a day also reduced their risk of developing type 2 diabetes by 28 percent. Bladder: caffeine has a mild diuretic effect, so you will go to the bathroom more often, which is why it can eliminate puffiness and bags under the eyes.

Tip: add less sugar

Although eating caffeine and sugar at the same time can improve the efficiency of the brain, add a moderate amount of sugar, too much sugar can be a threat to health.