Experts suggest drinking more coffee and drinking less according to your own physique.

Finally survived the hot summer, but people's spirit will still feel tired, the original "autumn fatigue" followed.

At this time, many friends like to have a cup of cold cola or tea, which will soon feel much more comfortable.

Why does drinking these drinks make people feel refreshed? It turns out that these drinks often contain a small amount of caffeine, which helps people reduce fatigue caused by increased energy consumption in hot weather.

When it comes to caffeine, its effect on the human body has been controversial in recent years. In fact, there are many misunderstandings about caffeine, mainly in two aspects:

One is to only know that caffeine has a refreshing effect, and drinking more will affect people's sleep.

In fact, caffeine is a natural substance, which can be found in the seeds, leaves or fruits of many plants. Coffee beans, cocoa beans and tea are well known.

Second, many people think that caffeine can lead to osteoporosis.

In fact, insufficient calcium intake is the main cause of osteoporosis, while other factors include hormones, exercise, nutrients, minerals and calcium intake and people's eating habits. There is no direct evidence that caffeine can lead to osteoporosis.

And, unlike other alcohol that is irritating to the body, caffeine has a short effect. For most people, caffeine does not affect their attention and intelligence, so caffeinated drinks are ideal for drinking in the workplace.

However, caffeine intake also has knowledge.

It is generally believed that the safe daily intake of caffeine for adults is 300 milligrams, in 240 milliliters per cup, 65 to 120 milligrams per cup of coffee, 20 to 90 milligrams per cup of tea, and 23 to 31 milligrams per cup of Coke.

So for the average person in good health, drinking two to three cups of coffee or five to six cans of caffeinated cola a day will not cause health problems caused by caffeine.

Of course, if anything goes too far, it will lose its original effect. Therefore, experts suggest that it is best to decide whether to drink more or less based on the effects of caffeine on your sleep, blood pressure and digestive system, while lactating women and pregnant women should consume less caffeine.

China Coffee Trading Network: www.gafei.com