Black coffee quickly lose weight and know the time to drink coffee to lose weight

Coffee can lose weight is no secret, lovely lady you know there is a coffee can lose weight quickly? The following is to introduce to you how black coffee heat control weight loss method.

Many people mistakenly think that black coffee is a coffee variety; some people say that coffee is not originally black? In fact, the so-called black coffee refers to pure coffee without sugar, milk or any spices, all called black coffee!

In particular, coffee is not good with aroma, some people drink coffee is simply drinking sugar, drinking milk, invisible drink more fat! (90% of Americans like coffee):

1 teaspoon sugar =60 calories;

1 packet of granulated sugar (10g)=40 kcal;

1 sugar cube =20 calories;

Creamer = about 5 calories per gram, and most of the ingredients are fat and sugar.

How many cups of black coffee do you drink a day?

It is recommended that normal adults do not have more than 3 cups of coffee a day, a cup of traditional coffee has about 100~200mg of caffeine, although there are popular decaffeinated coffee, but the content is still 50~100mg.

Black coffee heat control weight loss method really effective?

Many people like to drink a cup of black coffee, taste the aroma of coffee at the same time, but also add a literary smell. However, there are also many people because of its slimming effect, smell the fragrance, endure the bitter taste to drink it down to...

Black coffee heat control weight loss effect, there is no formal research report, however, it brings "slimming phenomenon", has been enough to let "want to thin family" bravely try, whether it is thin really?!

Since the black coffee itself is quite low in calories, if it does not add sugar, creamer or spices, it will not cause the accumulation of human fat, and another slimming principle may be due to the effect of caffeine:

Black Coffee Heat Control Weight Loss Method Effect 1. Neurostimulants

Stimulate the central nervous system, especially brain cells, so that the human brain tissue to increase the secretion of new adrenaline, and then make the human heart speed up, at this time sympathetic nerve shows excited state, but also can reduce appetite.

Black coffee heat control weight loss method effect 2. It has diuretic effect

Increasing urine output also has a temporary weight loss effect. However, excess will cause adverse effects, potassium is left in the body, into edema and other problems.

Black coffee heat control weight loss method effect 3. Decomposition of fat

Caffeine can consume fat hidden in the body, promote the decomposition of fat, release fat in the blood.

Finally, the taste of black coffee is tried, probably equivalent to a cup of fragrant Chinese medicine, that bitter taste is not what ordinary people can bear. Today, it is difficult for anyone to take the initiative to taste a cup of black coffee in the Chinese market. After all, coffee culture has not been inherited in China for a long time. The public's pursuit of coffee is limited to the fashion and elegant style of coffee houses. When drinking, taste a cup of delicious coffee.

Women should be a bit more ruthless to themselves. After all, losing weight is a woman's lifelong career. Black coffee, ladies, dare you try?