Coffee control people look, how many calories do you know about all kinds of coffee?

Do you like coffee? Get used to drinking coffee every day.

Have a cup for breakfast, a cup after dinner, and a refreshing cup in the evening. Will you make it? A large cup of mocha coffee has the same calories as a bowl and a half of white rice!

Don't be stunned yet! In fact, coffee itself contains almost no calories, but fancy coffee adds sugar, milk and chocolate to double the calories!

Eating too many calories can lead to obesity, hyperlipidemia and other diseases. Women should eat less than 2000 calories a day, compared with 2500 calories for men. A cup of high-calorie coffee can give women 1/4 of the calories they need in a day.

Girls, do you choose rice? Or fancy coffee? If you are tangled with contradictions, let's take a look at these before making a decision.

American Coffee-low calorie Natural Flavor

Nothing black coffee, the calories are quite low, diluted with water has become a common American coffee, a cup of calories is only about 20 calories, can be said to be a more natural, lower-calorie coffee.

It is hard to imagine why someone would drink bitter and astringent black coffee, only to find out later that it was a big misunderstanding. ^ "

The coffee really brewed by drip filtration is full-bodied and charming. Adding sugar simply wastes a good cup of coffee and adds a lot of calories. People who are afraid of bitterness can start with no sugar and replace the milk with no nutritional value with "low-fat fresh milk". The fresh milk itself is slightly sweet and can make the taste more docile.

Latte-beware of high calories caused by flavored syrup

A latte = a slice of pizza

More than half of the latte is milk, so it has more calories than American coffee, with an average of 225 calories per cup. If you add syrup to flavor, make hazelnut lattes, caramel lattes, etc., the calories will approach 300 calories. When you want to drink lattes, it is recommended to choose "sugar-free + low-fat milk", which will effectively reduce unnecessary calories.

Mocha Coffee-- fresh Cream fattening Trap

One cup of mocha = 130 cookies

Mocha coffee with lots of whipped cream and chocolate looks gorgeous, but it is a terrible fattening trap, with an average of 365 calories per cup.

If you ignore the existence of the thick layer of whipped cream above, it is tantamount to drinking an extra 100 calories, and almost all of them are "grease". For the sake of figure, this kind of coffee with a lot of high-calorie substances, it's better not to drink it often.

Canned Coffee-the King without nutritional Additives

Most of the canned coffee on the market is prepared first, and a lot of sugar and cream have been added, so the calories are naturally not too low, and a cup is about 200-300 calories. And in order to reduce costs, it is mostly made of poor quality coffee beans. If you look at the ingredient table carefully, you will find that it contains emulsifiers, flavors and other artificial additives. A good cup of natural coffee doesn't need these miscellaneous substances at all.

Coffee calorimeter

Name calorie (large calorie) / 473 ml: American coffee 20, canned coffee 230, latte 285, mocha 365.

In fact, coffee can also help you lose weight! After the caffeine in coffee is absorbed by the body, it moves in the body to secrete adrenaline, which promotes the decomposition of fat cells in the blood and is then excreted as fatty acids.

But it should be noted that if the intake of caffeine is excessive, it will cause insomnia, excitement, rapid heartbeat and so on, which is very harmful to the body, so even if coffee can lose weight, we should pay attention to drinking it in moderation.

The best time for coffee to lose weight

Have a drink with breakfast

It is suitable for breakfast with French coffee with milk, because milk can increase the feeling of fullness. However, if you are losing weight, you must reduce the amount of milk, which is about the usual amount of 1, 3, 1, 1 and 4. Don't forget to exercise properly after drinking coffee.

Have a drink after lunch

Within 30 to 60 minutes after lunch, drinking a cup of aromatic hot coffee can help gastrointestinal digestion, coupled with appropriate exercise, can promote the burning of body fat, so as to achieve the effect of weight loss. In particular, you can choose black coffee, because the caffeine content of this coffee is the most suitable for weight loss.

Have a drink before you get off work

Drinking a cup of unsweetened coffee before getting off work and walking will be more effective. As 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. For example, take a brisk walk for 10-15 minutes and take the stairs home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your stomach, and so on.

Health tips for drinking coffee are very useful.

★, no matter how good the weight loss effect of coffee, should not drink too much, if eaten with cakes or biscuits, the effect is almost zero. In addition, you can't drink too much on an empty stomach, so as not to cause stomach ulcers.

★ in order to lose weight to drink coffee, must not add sugar, cream can only be considered to add a little. Cappuccino and French coffee, with sugar and cream, don't drink too much.

★ canned coffee is frighteningly high in calories, no matter how much caffeine, it is difficult to achieve weight loss effect, so canned coffee should be avoided as much as possible.

★ do not add sugar to any coffee, if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

★ hot coffee is more effective than iced coffee, and hot coffee can help you burn calories faster.

★ light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

Article source: restaurant cat