An introduction to Coffee (2)-- losing weight

Don't doubt, you read it right. Today's topic is that girls will lose weight when they see their hands. (hehe) of course, these are all the benefits of drinking coffee. Why discuss the topic of weight loss early instead of introducing tools or manufacturing methods? As a senior foodie, with years of "eating history" (um. The history of eating? Also strange, whatever), the highest state of diet is to achieve physical and mental pleasure. Drinking what you like is a happy thing in itself. if it is good for your health and even can lose weight on this basis, does it sound very dreamy, as if your wish has come true? I do have female friends who visit temples and make vows to Buddha.) so, if you understand the benefits of coffee first, will you pay more attention to your study and taste in the future? (elegant + tasty + healthy = coffee, perfect\ /)

Emphasis: the coffee mentioned in this article all refers to black coffee, also known as black coffee, that is, single black coffee, American black coffee and Espresso Italian concentrate, without sugar or milk.

Back to the point, I have 230 jin, now 125 jin, can not say that coffee is the only reason for me to lose so much weight, but it is definitely one of the help. Scientific research has found that coffee contains natural caffeine ingredients that can effectively decompose body fat and release fat in the blood. after drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will become higher, and at the same time, exercise will be carried out to burn fat effectively and reduce fat in the body. It should be emphasized that coffee weight loss should be combined with the right amount of exercise to achieve the best effect. To put it simply, after drinking coffee, running one lap is equivalent to running two laps. In contrast, the effect of simply drinking coffee on weight loss is not so obvious.

Therefore,for example, 30 minutes to 1 hour after a meal, taste a cup of aromatic black coffee, which helps the digestion of the gastrointestinal tract, and then go for a walk and run a circle, which can promote fat burning. Or before you sweat in the gym, drinking a cup of black coffee can increase the effect of exercise and accelerate the process of converting fat into fatty acids more quickly, and a lot of exercise can increase the activity of caffeine in the body. thus more quickly convert fat into fatty acids, fatty acids along the human microcirculatory system out of the body, to achieve the purpose of weight loss.

In addition to caffeine in coffee is good for weight loss, caffeine is another reason to lose weight. (two-pronged approach, the curative effect is good, hehe) the right amount of caffeine can reduce muscle fatigue and promote digestive juice secretion. Because it will promote kidney function, diuretic effect, help the body to expel excess sodium ions out of the body, can eliminate abdominal distension and edema, help to lose weight. In addition, caffeine stimulates sympathetic nerves, stimulates stomach and intestines to secrete gastric acid, promotes digestion, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones, which is very effective for constipation. So a cup of warm black coffee after lunch is not only enjoyable and healthy, but also makes you refreshed all afternoon. A good life is as simple as that.

Of course, in addition to weight loss, coffee has other benefits, such as fighting cancer, lowering blood sugar, blood lipids, preventing cardiovascular disease, preventing Alzheimer's disease, preventing gallstones (Harvard research project), relieving alcohol and even whitening (you really read it right, drinking a cup of black coffee after a meal can effectively whiten the skin) and many other benefits, otherwise foreigners can't drink it for so many years, right? But we'll talk about this later. OK,in conclusion, drinking a moderate amount of black coffee is of great benefit to the human body, and the effect of helping to lose weight is also very good. If you have more interest or problems in coffee and weight loss, come to Pulan Coffee College. I will give you more help. Xiaobian is waiting for you here.