17 Health benefits of Coffee

The secret behind romance: the health-preserving function of coffee

In the Edo era, only doctors who knew how to save lives in Japan could taste coffee. At that time, doctors recorded the efficacy of coffee after drinking it. For example, "Nagasaki smelling and seeing record" is one of them. It is recorded in the book: "caffeine increases the movement of the spleen, helps digestion, reduces anger, is more diuretic, and relaxes the chest and spleen." Can calm stomach acid, add Poria cocos to drink, the effect is even more. " The stomach-strengthening effect of coffee (so that the stomach can operate healthily), central excitatory effect, diuretic effect, etc., are expressed in concise and powerful words.

The outline of Xinhua Materia Medica even states: "Coffee has the effects of excitatory nerve, strengthening heart (strengthening heart), invigorating stomach, diuresis and so on. It is helpful for alcohol failure, dysuria, chronic bronchitis, emphysema (a disease in which air accumulates in the lungs), heart disease and indigestion caused by emphysema. "

Main ingredients of coffee beans:

Coffee beans are rich in vitamin B, free fatty acids, caffeine, tannic acid, linoleic acid, a certain amount of unsaturated fatty acids, purines and antioxidants, and the content of roasted coffee beans is higher; caffeine, as the main ingredient of coffee, can stimulate the central nervous system of the human brain and is the main component of various painkillers, weight loss drugs and stimulants.

17 Health-preserving functions of Coffee from the Perspective of traditional Chinese Medicine

Coffee beans come from the fruit of the coffee tree, red red is fire, into the heart, gas is bitter, into the large intestine path. The taste is bitter and bitter, fried and scorched. Glycol has nourishing and relieving effects, relieving pain, diverging pungent taste, passing through the brain-blood barrier, treating surface wind-heat, headache, bitterness, dryness and diarrhea, and treating fever or dampness.

1. Refreshing and refreshing caffeine has a spicy flavor, which can easily pass through the brain-blood barrier, stimulate the central sutra, promote brain activity, make the mind more clear, respond lively and sensitive, think fully, concentrate, and improve work efficiency; it can stimulate the cerebral cortex, promote sensation, judgment and enhance memory.

2. Strong muscles and bones, waist and knee caffeine can make muscles contract freely, increase tendon strength, reduce exercise valve, increase body sensitivity and improve exercise function.

3. Caffeine, a staple appetizer, stimulates the sympathetic nerve, stimulates gastrointestinal acid secretion, promotes digestion, prevents gastric distension and gastroptosis, and promotes gastrointestinal hormones and peristaltic hormones to facilitate rapid defecation.

4. Eliminating fat and caffeine can accelerate the decomposition of fat, increase the metabolic rate of the body, increase the consumption of heat energy, and help reduce fat and tighten the skin. in addition, taking a bath with coffee powder is an excellent thermotherapy, which can help you lose weight.

5. Liqiao dehumidifying caffeine can promote kidney function, expel excess sodium ions from the body, increase urination, improve abdominal distension and edema, and help to lose weight.

6. The linoleic acid contained in Huoxue Huayu coffee has hemolysis, prevents thrombosis, enhances vasoconstriction, promotes blood circulation, and relieves headache caused by vasodilation, especially migraine. In addition, it can promote venous reflux, moisturize the skin, restore the elasticity of the muscle surface and prevent cardiovascular disease.

7. Wind-extinguishing and antispasmodic coffee can accelerate cholesterol metabolism, reduce atherosis of coronary artery and reduce the probability of stroke.

8. Joy Color regular drinking coffee in the right amount will make people mentally excited, happy, put aside troubles, melancholy, relieve stress, relax body and mind.

9. Shufei Dingchuan caffeine can promote sympathetic nerve, inhibit parasympathetic nerve and avoid parasympathetic nerve excitation and asthma.

10. Dry, damp and deodorizing caffeine contains tannins, which can deodorize and eliminate the smell of garlic and meat.

11. Coffee has the function of relieving alcoholism. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.

12. Three cups of coffee a day can prevent gallstones. Caffeinated coffee can stimulate gallbladder contraction and reduce cholesterol, which is easy to form gallstones. The latest Harvard University researchers have found that men who drink two to three cups of coffee a day have less than 40% chance of getting gallstones.

13. Regular drinking of coffee can prevent radiation injury, especially the radiation of electrical appliances has become a more prominent kind of pollution. Indian Barba atomic researchers have come to this conclusion in mouse experiments and have confirmed that it can be applied to humans.

14. Foreign reports on the prevention of xerophthalmia among computer users have pointed out that coffee drinkers are significantly less likely to suffer from xerophthalmia than those who do not drink coffee. This is mainly related to the purine ingredient in coffee (the purine ingredient in eye drops can stimulate glands to secrete fluid and thus protect the eyes). For computer users who love coffee, this is certainly good news.

15. Pain relief, such as headache caused by a good night's sleep, or pain caused by vasoconstriction on the temple side, pain caused by non-organic factors can be relieved with coffee, which is recommended to drink in the morning or noon.

16. The anti-aging color (dark) and bitter taste is due to the fact that coffee is rich in antioxidants. In recent years, as long as foods with antioxidant functions are popular in the market, it is generally known that vegetables and fruits are rich in A, C, B vitamins, as well as tea, which is quite popular in Japan, the reason why they are regarded as healthy food is that they are rich in antioxidants. A Japanese research report points out that coffee contains four times more antioxidants than tea. It can resist the damage of free radicals (note: metabolic waste of human cells) to the human body, and can better fight against cardiovascular disease.

17. Prevention and treatment of cancer and other diseases A report from the Coffee Institute of Vanderbilt University in the United States pointed out: "Coffee contains a variety of ingredients that are beneficial to human health. According to preliminary studies, drinking a moderate amount of coffee can prevent and cure diseases such as liver cirrhosis, certain types of cancer, bronchitis, asthma, heart disease and Parkinson's disease; moderate amount is to drink 2 to 4 cups of coffee a day.