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The nutrition of coffee

Published: 2026-03-17 Author: World Gafei

Last Updated: 2026/03/17, Coffee is one of the main drinks for westerners. The seeds obtained by removing the pericarp and most of the seed coat after the fruit is ripe are called raw coffee or coffee beans. Raw coffee is roasted and ground to get coffee powder, which can be used to make a drink.

Coffee bitter taste, with a specific aroma, containing caffeine alcohol 1,3% caffeine alkaloids, for anesthesia, diuresis, excitement and cardiac drugs. Roasted coffee also has the effect of helping digestion; there are refreshing effects, so many people in our country are also very fond of it. People who often work overtime and stay up late often use it to refresh themselves; couples often love the warm atmosphere of coffee houses. Coffee is also one of our main beverages.

Coffee bitter taste, with a specific aroma, containing caffeine alcohol 1,3% caffeine alkaloids, for anesthesia, diuresis, excitement and cardiac drugs. Roasted coffee also has digestive properties.

Coffee contains caffeine, which stimulates the central nervous system, promotes the decomposition of liver glycogen, and raises blood sugar. Moderate drinking can make people temporarily energetic, quick thinking. Drinking after exercise has the effect of eliminating fatigue, restoring physical strength and invigorating spirit.

Patients suffering from cardiovascular disease, stomach problems, elderly women, pregnant women, vitamin B1 deficiency and cancer should try not to drink coffee.

Coffee should be accompanied by a glass of water. Drink a mouthful of white water before drinking coffee, rinse off the odor in your mouth, and then taste coffee to feel mellow.

1, because coffee has diuretic function, drink more white water can improve urine output, promote kidney function without worrying about "fire".

2, drink coffee should not be excessive.

3. People who drink coffee regularly should pay attention to calcium supplementation.

4, elderly women often drink coffee can lead to osteoporosis, prone to fracture.

5, pregnant women drink too much, can lead to fetal malformation or abortion.

Excessive drinking of coffee has a carcinogenic risk for normal people, and for people who have cancer, it is better not to drink.