The benefits of drinking tea and coffee

Tools / raw materials tea, coffee

The benefits of drinking tea Tea can lift one's spirits and enhance the ability of thinking and memory.

Tea can eliminate fatigue, promote metabolism, and maintain the heart, blood vessels, gastrointestinal and other normal functions.

Drinking tea is very good for preventing dental caries. According to a British survey, children drinking tea regularly can reduce dental caries by 60%.

Tea contains many trace elements that are beneficial to the human body.

Tea can inhibit malignant tumor, and drinking tea can obviously inhibit the growth of cancer cells.

Drinking tea can inhibit cell senescence and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin E.

Tea drinking can delay and prevent the formation of intimal lipid plaques and prevent arteriosclerosis, hypertension and cerebral thrombosis.

Drinking tea can excite the central nervous system and enhance exercise ability.

Drinking tea has a good effect on weight loss and beauty, especially oolong tea.

Drinking tea can prevent senile cataracts.

Tea tannic acid can kill a variety of bacteria, so it can prevent stomatitis, pharyngitis, as well as summer enteritis, dysentery and so on.

Drinking tea can protect people's hematopoietic function. Tea contains radiation protection substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect eyesight.

Drinking tea can maintain the normal acid-base balance of the blood. Tea contains alkaloids such as caffeine, theophylline, theobromine and xanthine, which is an excellent alkaline beverage. Tea can be rapidly absorbed and oxidized in the body to produce alkaline metabolites with high concentration, which can neutralize acidic metabolites in blood in time.

Prevent heat and cool down. After drinking hot tea for 9 minutes, the skin temperature drops by 1-2 degrees Celsius, making people feel cool and dry, while the drop in skin temperature is not obvious after drinking cold drinks.

The benefits of drinking coffee moderate amount of caffeine can stimulate the cerebral cortex, promote sensation and memory, activate the function of the mind, dilate blood vessels, promote blood circulation, and improve the efficiency of metabolism to restore fatigue and flexible mind.

Prevention of cancer

Help digestion and prevent gastroptosis

Break down fat and control weight

Removing bad breath and caffeine has the effect of eliminating garlic smell.

Promote blood circulation

Quick defecation

Treatment of migraine

Inhibition of asthma

Help to sober up

Reduce cholesterol