There are a few things to pay attention to when drinking coffee

Never drink coffee on an empty stomach

Doctors remind members of the public not to drink coffee on an empty stomach, because coffee will stimulate gastric acid secretion, especially people with gastric ulcers should be more cautious. Coffee as a drink, drinking, according to individual circumstances, enough, generally speaking in nutrition or emphasis on a balanced diet and less use of spicy stimulating food.

In addition, it is worth noting that people with high blood pressure should avoid drinking caffeinated drinks during periods of stress at work. Because caffeine in coffee can lead to a rise in blood pressure, coupled with emotional tension, it can have a dangerous multiplication effect.

It is best not to drink on an empty stomach and properly eat some bread to match. Two to three cups of coffee a day is the most appropriate amount, which can stabilize the nervous mood at work.

When drinking coffee, you should drink some boiled water, hot or cold. First, it can remove bad breath in order to better taste; second, because coffee is beneficial to urine function, drinking more white water can increase urination and protect kidney function, and you don't have to worry about getting angry when drinking coffee.

According to reports, studies have shown that blood pressure can rise for as long as 12 hours after drinking a cup of coffee.

Tips for slimming

As a member of OL, you are no stranger to coffee culture, are you?

American drip coffee machine

Within 30 minutes to 1 hour after lunch, taste a full-bodied cup of coffee without sugar and partner, which helps digestion after meals and promotes fat burning.

Before getting off work, have another cup of coffee and go for a walk.

Coffee's key to slimming down

Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.

Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

Black coffee-the healthiest coffee

Lose weight: black coffee is a very healthy drink. A cup of 100g black coffee has only 2.55 kilocalorie. So drinking a cup of black coffee after a meal can effectively break down fat.

In addition, black coffee is more beneficial to urine.

Black coffee can also promote cardiovascular circulation.

For women, black coffee also has the role of beauty, often drink, can make you glowing, glowing.

People with low blood pressure can make themselves better by drinking a cup of black coffee every day.

Coffee is not suitable for people.

Suffering from high blood pressure, coronary heart disease, arteriosclerosis and other diseases-long-term or heavy consumption of coffee can cause cardiovascular disease.

Older women-Coffee reduces calcium and causes osteoporosis. After menopause, women need to add ten times the amount of calcium every day.

People with stomach problems-drinking too much coffee can worsen stomach problems.

Pregnant women-drinking too much coffee can lead to fetal malformation or miscarriage.

People with vitamin B1 deficiency-vitamin B1 can maintain the balance and stability of the nervous system, and coffee has a destructive effect on it.

Cancer patients-drinking too much coffee is at risk of cancer to normal people.