Can I drink coffee during menstruation?

Menstruation is a normal physiological cycle for women, and the quality of menstruation directly affects women's health and future childbearing, so female friends during menstruation should strengthen nursing and self-care, so as to make their bodies healthier. Do not think that menstruation is a very common thing, dysmenorrhea is also a normal phenomenon, so how should women take care of themselves during menstruation? Can I drink coffee during menstruation?

After menstruation, women will have physical fatigue, drowsiness, bad mood, temper loss, stomachache, body chills and other phenomena, although these are the physiological responses of women to normal menstruation, but if we do not take these special reactions seriously, then it will affect our own health. In fact, many physiological reactions can be alleviated.

First of all, we should regulate our diet during menstruation. Irritant food and spicy food should not be eaten, so although coffee belongs to a drink and does not have any irritating smell in the taste, coffee is an irritating drink, because coffee contains some blood-melting ingredients, which can increase menstruation and prolong the menstrual cycle. Coffee contains some exciting substances. These substances can make people in a high state of mind, so women drinking coffee during menstruation affects sleep and rest, especially drinking coffee in the evening. Nowadays, women are also under great pressure at work and work long hours. Having a cup of coffee can refresh you and continue to work, usually, but in the menstrual cycle, I do not recommend female friends to do so.

Women in the menstrual period should also pay attention to personal hygiene, sanitary napkins should be often changed to prevent infection, and menstruation is not allowed to take a bath, if you take a bath, it is best to choose to take a shower, so it is cleaner. You can't sleep with each other during menstruation, and the consequences are unimaginable. Women are not allowed to do strenuous exercise during menstruation, such as fast running, swimming, sit-ups, heavy lifting, overwork and so on.

Women during menstruation should pay attention to keeping warm, pay attention to rest and increase nutrition. Female friends must pay attention to the problem of dysmenorrhea. It is best to find a doctor of traditional Chinese medicine to recuperate. Some women have dysmenorrhea because they are cold, and young women wear very little for beauty. Then it causes cold siltation in the body, which will cause dysmenorrhea and only remove the cold in the body. The phenomenon of dysmenorrhea will be alleviated.

Can I drink coffee during menstruation? I give some suggestions on this question, I hope that female friends can absorb and adopt, better take care of their bodies during menstruation, so that they can have a healthy body to raise their babies.