The best time for wine and coffee

As we all know, coffee and wine are the drinks that people often drink in daily life. However, drinking the right amount at the right time can be beneficial to human health. Today's dimension is about the time of day when drinking coffee and wine is best for your health. Let's have a look!

The best time for wine and coffee for a healthy life

Healthy living: coffee in the morning and red wine at night

When is the best time of day to drink coffee?

Office workers like to use coffee to stimulate flagging spirits, but they do not realize that drinking coffee is about time. According to British media reports recently, a neuroscientist at the Unified Service University of Health Sciences in Maryland in the United States has calculated that the best time to drink coffee every day is between 9:30 and 11:30. The main reason is that the interaction between caffeine and an important hormone in the human body will reach its optimal state during this period of time.

According to experts, this important hormone is cortisol. Cortisol helps the body regulate its own biological clock and improve alertness. Cortisol levels peak shortly after people wake up, and the peak lasts for up to an hour, with an average peak between 8am and 9am. The researchers believe that drinking coffee after this peak is better because it boosts the production of cortisol when it decreases. In addition, drinking coffee at the highest levels of corticosteroids in the body produces a tolerance to caffeine, so that only drinking more coffee can have a refreshing effect.

Cortisol levels peak again between 12:00 and 1 p.m. and 5:30 to 6:30, although cortisol levels peak between 8 a.m. and 9 a.m., the researchers said. In addition, the content of cortisol in the human body will also be related to people's physique and schedule, so people who get up late should drink coffee later.

When is the best time of day to drink wine?

There have been many articles on my station that show that wine is good for human health. So, when is the best time of day to drink wine? To illustrate this, we first need to understand how the human body feels about alcohol during the 24 hours of the day and night.

First of all, in the morning, between 7: 00 and 8: 00, the toxic substances in the human liver have been basically eliminated, so never drink alcohol at this time, so as not to bring a heavy burden to the liver. At noon, the body is most sensitive to alcohol. If you drink at noon, people will get drunk easily and will be depressed all afternoon.

In the afternoon, because people's sense of taste and smell are the sharpest from 15:00 to 17:00, and their hearing is also the second highest in the day, this is a better time for wine tasting, and the tasting records are more accurate. At around 6 p.m., people have the strongest physical strength and endurance, and they also have the greatest tolerance for alcohol. At 11:00 in the evening, the human body is not very sensitive to alcohol.

Therefore, it is best for people to drink wine at night, and certainly not to drink only at bedtime.

Third, just the right amount is healthy.

No matter what is imported, keep in mind that "it is too much to go too far". Therefore, whether it is drinking coffee in the morning or wine in the evening, we should pay attention to the appropriate intake.

Generally speaking, the intake of coffee should be 2 to 3 cups a day. If you drink the 4th or 5th cup, most people will feel sick. For wine, the daily intake should be determined by alcohol concentration. If it is calculated on the basis of alcohol alone, the daily intake of alcohol should not exceed 2 units for women and 3 units for men.