Coffee is good for health, not a health killer.

Coffee is a very popular drink in Western eating habits, even in Southeast Asia and India in the East, coffee is also a very popular drink, and even Japan and South Korea and coffee have a much larger proportion of the population than China. Therefore, compared with the East and other Asian countries, the Chinese have the biggest misunderstanding of coffee, and some people even regard coffee as a health killer. If you search the Internet for articles on coffee-related health topics, you will find that there are still many articles about coffee and a lot of negative public opinion, such as coffee is prone to heart disease and so on.

Because our traditional eating habits are different from those of westerners, many people think that drinking coffee is like smoking and is burning healthy. In fact, drinking the right amount of coffee is very good for your health! The scientific research of modern medicine has long shown that coffee not only does not cause heart disease, on the contrary, it is more beneficial to heart health. According to the data, the number of people suffering from heart disease in China is much higher than that in western countries. In China, 80% of people with heart disease have hardly touched coffee in their lifetime, and the remaining 20% of people with heart disease also drink very little coffee. Science has proved that there is no causal relationship between drinking coffee and changing heart disease.

Coffee is one of God's best gifts to mankind. She is nutritious and does not hurt people like alcohol and marijuana when it gives people mental and emotional excitement. However, most people do not think that coffee will improve a person's health. Even, quite a few people will feel uneasy because they think that drinking coffee will hurt their health.

But the truth is this: coffee, like anything else, drinking too much is no good. Drinking too much coffee in a short period of time can lead to insomnia, nausea, excessive tension and other problems. Drinking too much coffee for a long time can cause stomach problems, yellowing teeth, high cholesterol and so on.

Drinking coffee properly is good for your health. One to four cups of coffee a day will give your body enough antioxidants. These substances will scavenge free radicals in your body. They are by-products of the chemical reactions in your body all the time. A small number of them can help the human body resist some bad elements, and once they are out of control, they will be harmful to the human body. And the role of antioxidants is to protect against these harmful effects.

The first benefit of caffeine to your body is diuresis. Diuretics make water flow through every cell in your body, take away useless impurities and lose weight. Including the effect on your feces and urine excretion, so coffee is very good for the treatment of constipation.

Caffeine also has some psychological benefits. It not only heightens your body's alertness, but also makes you feel high. If you are frustrated or frustrated, a strong cup of coffee may make you optimistic-the work that used to fill the table no longer seems impossible.

Third, caffeine can speed up the functioning of your body, thereby increasing your creativity. This is why most writers and intellectual workers like to drink coffee. Other drinks do not have this function. Think that if you achieve this effect through alcohol, you may become extremely hyperactive or drunk and completely dysfunctional. And coffee, can promote the function of the individual body at the same time, it is beneficial to the individual body.

Caffeine also has a headache-relieving effect for regular coffee drinkers. Whenever you have a headache, just have a cup of coffee or tea to relieve the pain. But it also means there is a risk of caffeine addiction, because over-reliance on it can also cause headaches, and when you don't drink coffee, you may have a hangover during sleep.

All in all, there is no need to feel sorry for drinking coffee every morning. Coffee makes you feel good while keeping you healthy, unlike soda or alcohol. All you need to remember is that you are moderate.