Quska Sleep Café Offers Power Naps for Tokyo Women

In the heart of Tokyo’s bustling Akasaka business district, professional women juggling long hours and tight schedules often struggle to find a moment of rest—until now. A new kind of café is stepping in to meet their need for quick recovery without the stigma of sleeping in public. Enter Quska: a sleep café offering women a safe, quiet, and restorative space to recharge during the workday.

For just 150 yen (about $1), you can book a 10-minute nap. Prefer more time? A 4-hour block costs 3120 yen. Quska’s pricing is transparent and tailored for busy professionals needing a quick reset or deeper recovery.

What Is Quska and Why Was It Created?

Located in Tokyo’s Akasaka commercial area, Quska is a sleep-focused café designed exclusively for women. It addresses a common urban dilemma: how to find a few precious minutes of rest during a packed workday. Many professional women—especially those in high-pressure office roles—find it difficult to catch up on rest amid back-to-back meetings and post-lunch slumps. Quska steps in as a practical, affordable solution.

How Does the Nap Pricing Work?

Quska offers flexible nap packages based on how much time you need:

• 10 minutes: 150 yen
• 4 hours: 3120 yen

The pricing structure allows customers to choose a short power nap or a longer restorative sleep, depending on their schedule and energy levels. There’s no pressure—you pay only for the time you use.

What Makes Quska Different from Other Cafés?

Unlike regular coffee shops or even standard nap cafés, Quska is tailored specifically for women. The space includes thoughtful features such as calming aromatherapy designed to enhance sleep quality. For women re-entering the workplace after a nap, there’s also a private makeup area to help them feel refreshed and confident. Guests are woken gently using specially designed headphones, ensuring a smooth transition back to alertness.

What Does Science Say About Short Naps?

Research backs up the benefits of brief naps. Studies show that a 10 to 15-minute snooze can boost alertness and cognitive performance without causing sleep inertia—the grogginess that often follows longer sleeps. That makes short naps especially effective for busy professionals seeking a quick mental reset. Many large companies around the world now encourage employees to take short naps to improve productivity and well-being.

Frequently Asked Questions

Is Quska open to men?

No, Quska is currently women-only. The café is specifically designed to cater to the needs and comfort of female professionals seeking a secure and relaxing environment to nap during the workday.

How long can I nap at Quska?

You can choose nap durations ranging from as short as 10 minutes to as long as 4 hours. Pricing varies accordingly, with a 10-minute nap costing 150 yen and a 4-hour session priced at 3120 yen.

Does Quska provide anything to help me sleep better?

Yes, Quska uses calming aromatherapy scents in the space to promote better sleep. Additionally, guests are woken up using special headphones, ensuring a gentle and non-disruptive wake-up experience.

What if I need to freshen up after my nap?

The café includes a private makeup room, allowing women to touch up their appearance and return to work feeling confident and put-together after their nap.

Why are short naps beneficial?

Scientific studies indicate that 10–15 minute naps can enhance alertness and mental performance without the grogginess associated with longer sleep periods. This makes them ideal for a quick recharge during a busy workday.