Love and hate between office lunch and coffee

Editor Zhang Tao Wen Zhang Siwei

The place where you spend the longest time of the day must be your office. Whether you hate office politics here or isolate yourself from the world, how many meals a day are enjoyed in the office before you escape the fireworks? How much of what you eat, drink, eat and drink in the office is done in a hurry? Make your office hours healthier and more productive from now on.

Love-hate relationship with coffee

Coffee is an indispensable gift for office workers, and some people even rely on coffee more than cigarettes. How to drink coffee in order to be healthy and elegant?

The Best Time to Drink Coffee

Medical research points out that the best time to drink coffee every day should be determined according to seasonal changes, specifically: 15~17 pm in winter and spring, 16~18 pm in summer and autumn, which is the best time to drink coffee.

Coffee for breakfast helps you lose weight.

Drinking a cup of coffee after breakfast can help you break down the high-calorie, high-fat foods you eat. Coffee can speed up the body's fat burning by 5%. In addition, coffee contains a heat-generating substance xanthine, which can provide enough heat for the body. Coffee after breakfast can greatly prolong your satiety, and you won't eat too much until lunchtime.

Caffeine makes you motivated.

Rich nutrients: coffee is rich in vitamin B, free fatty acids, caffeine, tannic acid and so on.

Skin: coffee can promote metabolic function, activate digestive organs. In Europe and the United States, the use of coffee powder bath is a thermotherapy, weight loss effect is very obvious.

Improve constipation: caffeine can stimulate gastrointestinal motility, produce laxative effect, and even can be used as a rapid laxative.

hangover: coffee can make the acetaldehyde converted from alcohol quickly oxidized, decomposed into water and carbon dioxide and excreted.

Preventing gallstones: coffee stimulates gallbladder contraction and reduces cholesterol, a type of cholesterol in bile that can easily form gallstones, harvard university researchers have found. Those who drank two to three cups of coffee a day had a 40 percent lower risk of gallstones.

Prevention of electrical radiation: The harm of electrical radiation has become a normal pollution, especially for white-collar workers who work on computers every day. Atomic researchers in India have concluded that coffee protects against radiation contamination in animal experiments and say it can be extended to humans.

Mood pleasure: experiments show that the average person drinks about 2 cups of coffee a day, which will have a great benefit on reaction speed and mood.

Respiratory system: Caffeine can help relax the muscles of the trachea and increase breathing volume. Even asthma has some relief.

The "cup" of greed

Coffee is mellow but not greedy, excessive drinking coffee will be counterproductive, then "cup" a game.

Induced osteoporosis: long-term drinking a lot of coffee, easy to cause calcium loss. Especially women who are prone to calcium loss and postmenopausal women, they should control their daily drinking within a reasonable range.

Nervous system: too much caffeine in the body can cause insomnia, and even severe hand tremors and slurred speech.

Anxiety: Caffeine helps improve alertness, memory and concentration. However, drinking a large amount of coffee at one time will have an effect similar to eating stimulants, resulting in excitement. For people with anxiety tendencies, caffeine can worsen their symptoms of palpitations, tinnitus, and anxiety.

Affect appetite: even cause vomiting and convulsions, long-term down, you will find that the tongue coating becomes thick and greasy, gastritis will also find you.

Elevate high blood pressure: People who have high blood pressure or are at risk of high blood pressure should avoid drinking coffee when they are stressed at work. Caffeine alone can cause blood pressure to rise rapidly, and when combined with stress, blood pressure can increase dramatically. One study showed that four cups of coffee raised blood pressure for up to 12 hours.

Intensive meetings, frequent phone calls, typing and staring at screens? Lunch? Just kidding, lunch at your desk is either a snack or junk food. Be kind to your heart and, of course, your stomach in the endless confines of the office.

Drinking a lot of coffee for a long time is easy to cause calcium loss. Especially women who are prone to calcium loss and postmenopausal women, they should control their daily drinking within a reasonable range.

Health

What is the healthiest lunch?

Broccoli: broccoli is rich in vitamin C and carotene, of which vitamin C content of 50~60mg/100g, carotene content of 7210mg/100g, is the most common vegetables.

Tomato: rich in vitamins, alkaline elements, cellulose, pectin, especially lycopene, lycopene is more easily absorbed by the body after heating. Lycopene is a strong antioxidant, can inhibit lipid peroxidation. For white-collar workers who have to face computers every day, it is perfect.

Cabbage: rich in alkaline elements (calcium, potassium, sodium, iron, etc.), belongs to alkaline food, can neutralize acidic substances in the body, has an important role in maintaining health.

Mushrooms: Mushroom food not only tastes delicious, but also has high nutritional value. Mushrooms contain more vitamin B, amino acids, sodium glutamate and minerals. Bacteriostasis, blood pressure, blood fat lowering effect, even on cancer cells also have a certain restraint effect.

Marine fish: The protein content of marine fish is high and easy to digest and absorb. At the same time, unsaturated fatty acids in fish fat account for more than 80%, which is a significant healthy food. In addition, the content of calcium, sodium, chlorine, potassium and magnesium in fish is relatively high, which can supplement trace elements of human body and promote metabolism.

Cabbage: contains a lot of dietary fiber, helps to laxative, prevent constipation. Cabbage also prevents lung, liver, bladder and other parts of the role of cancer.

Carrot: Chinese medicine believes that carrots taste sweet, flat, have the effect of invigorating the lower qi, stabilizing the five internal organs, regulating the stomach and intestines, etc. Best for lunch.

Tangled lunch

Every day at lunchtime, colleagues ask each other what to eat for lunch. Lunch every day is a headache.

Lunch is reasonable.

1. Grain collocation: healthy lunch staple food essential, namely grain, at the same time with the right amount of meat, eggs or fish food, conditional can also eat more vegetables and fruits. There is a natural reason for the combination of meat and vegetables.

2. Proportion: Edible, meat, vegetables and staple food pay attention to the ratio of 1:2:3, that is, the distribution of food components, one-sixth of meat, eggs or fish, two-sixths of vegetables, three-sixths of rice or noodles.

3. Order collocation: eat meat first, then eat vegetables, and finally eat staple food. This way you won't feel sleepy after dinner.

4. High and low mix: low oil, low salt, low sugar and high fiber.

Lunch diet killer

Fast food, lunch box: lunch break time is relatively short, often like to choose fast food, lunch box. Apart from gutter oil and a drop of incense, these foods generally have excessive fat intake and insufficient vitamin and dietary fiber intake. In the long run, obesity is inevitable.

Fruit salad: Many friends in order to slim down diet, think that eating fruit salad is equivalent to eating fruit, at lunch time choose fruit salad. In fact, try not to consider fruit salad when eating fruit, because the calories of salad dressing, another protagonist of fruit salad, are really not low. It is healthier to choose vinegar juice than salad dressing and thousand island dressing when making salad. Eating fresh fruit before meals will be more beneficial to the stomach.

Avoid heavy-tasting foods: These foods are loaded with seasonings that tempt you to eat too much, and then gain weight unconsciously.

Peanuts before lunch.

Scientific research has found that eating a handful of peanuts a day reduces your calorie intake by 333 calories. Participants of the same weight who added a handful of peanuts before lunch lost twice as much weight as their peers.

Gum helps you focus.

Chewing gum relaxes and relieves tension. It also awakens the mind and makes it easier to concentrate. Athletes chew gum before they go on stage to hide this scientific "mystery". When you start losing focus, try one.

What to eat in the face of computers for a long time

People who often face computer work are prone to visual fatigue and vision decline, and vitamin A should be supplemented. Eat carrots three times a week to maintain normal levels of vitamin A in the body.

Power station at 3:00 p.m.

Snacks:

Acid fruit: acid fruit contains a lot of vitamins, can eliminate nervous system fatigue, make people restore energy, help to maintain a beautiful figure. Pineapples, oranges, oranges, lemons and so on are veritable good mood fruits. Bananas inhibit brain thinking, easy to cause drowsiness, not in the afternoon tea time consumption.

Almonds: Almonds can supplement a variety of nutrients for the body, but also can produce satiety, thereby reducing the intake of other high-calorie foods. Eat a handful of almonds every afternoon, can relieve the tension of work, let hunger disappear, and can maintain physical and mental vitality. At the same time, almonds are rich in antioxidants vitamin E and flavonoids, which can nourish the skin and reduce wrinkles.

Cereal: Cereal is rich in crude fiber, which can effectively lower blood sugar and prevent diabetes. Cereal is the least burdensome food for overweight people who are obese. For women, eating oatmeal often helps keep fit.

Chocolate: Chocolate contains catechins as much as tea, which helps improve attention and memory, and has the effect of preventing cardiovascular disease. Chocolate is also a well-known antioxidant food, which can enhance immunity and has an effect on delaying aging.

Drink

Sour plum soup: Traditional sour plum soup has the effect of oil discharge and greasy solution, lowering blood fat, which contains unique citric acid, which can neutralize lactic acid, so that people can recover spirit and resist fatigue.

Black tea: drinking black tea has the effect of preventing influenza and skin diseases. Because black tea is rich in trace element potassium, 70% of potassium will be dissolved in tea after brewing, helping to enhance blood circulation in the heart and prevent calcium loss. In addition, theaflavins in black tea are better at preventing cancer than green tea.

Low-fat milk: A good source of vitamin A. For a better taste, mix it with whole-grain cereals and almonds.

Herbal tea: Herbal tea has both fresh flower fragrance and good health care effect, which can eliminate fatigue and regulate endocrine, which is most suitable for women to drink.

Health Supplement Afternoon Tea

Three o'clock in the afternoon is the time when we are most likely to feel tired. During this time, prepare a nutritious afternoon tea for ourselves, which can not be underestimated in protecting human health.

What do you think?

Vitamin B: Know that you will work overtime today, so take a vitamin B tablet first. Vitamin B can relieve fatigue and enhance the body's resistance to stress. Laying a good foundation for overtime health.

Soak good green tea: green tea can both refresh, but also to eliminate the free radicals in the body, so that you can work overtime refreshing. However, people with bad stomach had better use wolfberry soaked in water instead, but also can name.

Pizza: Compared to burgers and fries, pizza is a healthy overtime food. The American Heart Association has classified pizza as a "good fast food." They found that pizza reduced the risk of esophageal cancer by 59 percent, and also reduced the risk of pain from mouth cancer by 34 percent and colon cancer by 26 percent. Only by knowing how to choose can you eat better. Don't put too much cheese, sausage and ground beef on your pizza. Instead, add a little more tomato sauce. Also best served with salad and vegetable soup.

Sushi: Sushi is very low in calories and fat and is one of the healthiest and most nutritious foods available today. At the same time, there is a wide range of ingredients and tastes to meet your various taste buds.

Wonton: Overtime meals that are not staying up late should choose foods that are easy to digest, rich in vitamins and protein, and will not increase the burden on the stomach. Wonton with egg soup is a good choice.

Fish porridge: fish porridge in the fish is generally relatively large fish, low fat content, a bowl of fish porridge calories about 160 calories, but also contains unsaturated fatty acids, good for the heart.

To stay healthy and slim, the basic principle of afternoon tea is to choose two or three of the above foods that complement each other and ensure a balanced diet. For example, dessert + seasonal fruit + black tea.

You can combine them freely according to your own preferences.