Those wronged foods: chocolate protects the heart with antioxidant coffee

Coffee Coffee has long been classified as unhealthy, but it is actually rich in antioxidants. Brill says there is plenty of evidence that two to three cups of coffee can reduce the risk of heart disease, but sweetened fancy coffees should be avoided. Black coffee or a little milk is fine, but if you add lots of milk and sugar, the benefits of coffee will be offset.

Potatoes are also labeled unhealthy because some varieties have a high glycemic index (GI), according to Potato Brill. However, its carbohydrates (only 20 grams per serving) are much lower than ordinary noodles or rice, so potatoes are another nutritious and delicious food. But don't add too much butter.

Bacon-delicious bacon that even the devil can't resist isn't as bad as people say. A person can eat a bacon omelet every now and then--just skim off the fat and eat it only once a week.

Unlike plain white bread, sourdough bread is made in a way that means it has a relatively low GI, meaning it releases glucose into the bloodstream much more slowly.

Egg part pays attention to the person of health to eat albumen only, in order to reduce adipose intake. But egg yolk actually contains all the important nutrients, including vitamins A and D and essential fatty acids. Eating one or two eggs a day is good for your health.

Whole milk yogurt For years, people opted for only low-fat or skimmed dairy products. But more and more people are buying full-fat dairy products because they tend to contain more sugar.

Hot Chocolate Try making hot chocolate with raw or pure cocoa powder and a small amount of milk and water. Cocoa powder is rich in antioxidants and delicious, while cocoa's natural bitterness allows you to limit your consumption.