Does drinking coffee every day have any effect on health?

Here are some answers from several people in the industry.

a. No coffee No brain, it's been said for many years that you don't have a day without coffee, and it's not just your habit.

I have explained a lot about the pros and cons of coffee, but now I will hardly say how many advantages and disadvantages coffee has. The only thing I want to say is that coffee is just an ordinary drink, no different from tea. How many years have humans been drinking these drinks? With or without side effects, at least so far, the two brothers are the two main drinks second only to (pure) water.

Besides, it has been agreed that smoking is harmful to health, and no one has given up smoking.

Don't let yourself waste your time on such issues. Drink as much as you like. It is recommended to limit it to less than 3 cups a day, but I don't think it's too much as long as I don't feel sick.

b. Side effects, one is emotional, the other two are physical.

1. Make a mess when you are nervous

Caffeine helps to improve alertness, agility, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants that you are used to, which can cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus.

two。 Aggravate hypertension

Caffeine is often combined with other simple painkillers because of its analgesic effect, but if you take it in large quantities for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, coupled with emotional stress, it can have a dangerous multiplication effect, so people at risk of high blood pressure should especially avoid drinking caffeinated drinks during stressful times at work. Some people who drink coffee all the year round think they are immune to the effects of caffeine, but this is not the case. One study shows that blood pressure can rise for up to 12 hours after drinking a cup of coffee.

3. Induce osteoporosis

Caffeine itself has a good diuretic effect, if you drink a lot of coffee for a long time, it is easy to cause bone loss, which will adversely affect the preservation of bone mass and may increase the threat of osteoporosis for women. But the premise is that people who don't get enough calcium in normal food, or people who don't move very often, plus women after menopause, calcium loss caused by lack of estrogen, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still stop eating for fear of choking.

c. What are the side effects of coffee, because there is no research is not easy to express, and do not want to go online to search the standard answers to deal with you, then I will talk about the side effects on myself, there is a case:

One afternoon I was drowsy, but there was a meeting 40 minutes later. According to this situation, the girl had to lie directly on the table during the meeting, and then she drank a cup of coffee. Five minutes later, she was in high spirits and jumped out as if she had been clicked. Everyone laughed. Then I sat down with my friends in the evening and had a big drink. As a result, I couldn't sleep at night. I closed my eyes and finally got up to watch a movie. I finally took a nap after three o'clock in the morning. the next day I went to work with pouches under my eyes covered with pimples.

It seems that this thing can be included in the encyclopedia of embarrassing things, but although I am easily affected by caffeine, I really love coffee, especially sweet coffee, which is really unstoppable. I dare not drink it recently, only when I am greedy.

Front Street Cafe: http://www.gafei.com