A panacea for caffeine to lose weight?

Coffee slimming, heard more than once. Can coffee speed up metabolism after all? Is drinking coffee like a panacea for weight loss? What kind of coffee will be effective? The editor of this issue will give you an answer.

A Survey of Coffee and weight loss

Nutritionists point out that people of different ages have a thermal effect on caffeine absorption, but the older they get, the lower the fatty acids produced by drinking coffee. From 1986 to 1998, experts investigated the coffee drinking habits and weight of 18417 men and 39740 women and assessed them every 2-4 years. The rules of weight changes were as follows:

During this period, the increased caffeine intake averaged much less weight gain than those with declining caffeine intake. Drinking two cups of black coffee an hour before running can boost your endurance and help burn more fat, according to Dr. David Costille, chairman of the Department of exercise Physiology at Bohr State University.

A Canadian government study has found that by consuming caffeine within 12 hours before an exercise test, you can not only last longer than usual, but also absorb oxygen better during exercise.

You know, oxygen intake is directly related to the rate of metabolism, and the more oxygen you use during exercise, the more calories you burn.

Proponents: it helps eliminate edema

Can you lose weight by drinking coffee? This issue is discussed and debated endlessly all over the world. Some experts believe that coffee will speed up your metabolism, mobilize fatty acids, and see their decomposition and oxidation during exercise, making weight loss faster and more obvious. A deeper effect is that caffeine can increase the explosive power of athletes and improve their short-term performance, and caffeine can also reduce your sports pain, so many athletes drink a cup of coffee before exercising. In addition, coffee is known to refresh and relieve fatigue and improve your alertness.

A new study of coffee shows that caffeinated coffee powder is inextricably linked to weight loss. Caffeine may help you lose weight, but there is no evidence that the more caffeine you consume, the more weight you will lose. In other words, there is no actual research data to prove that increasing your caffeine intake will have a significant effect on your weight loss.

Coffee intake also has a diuretic effect. You must have heard a lot of gossip about stars taking diuretics to lose weight, both reliable and scientific, but coffee does have a diuretic effect. It can help eliminate edema and remove excess water from the body. But this is not a good thing, if you really drink too much coffee and often go to the bathroom, it will have a negative impact on you: your body will lose magnesium, potassium, sodium and vitamin B1.