The best coffee companion of coffee is milk.

Many people drink coffee and like to add some coffee companions, so that the coffee tastes more smooth and full-bodied, while many people directly choose instant coffee, which is both convenient and good. However, nutritionists point out that this way of eating may cause harm to human health and is not suitable for long-term use.

Coffee companions and even many instant drinks have "plant fat powder" in their ingredients, which is usually made of glucose syrup, hydrogenated vegetable oil and sodium caseinate, as well as food additives such as stabilizers, emulsifiers and anti-caking agents.

Hydrogenated vegetable oils contain trans fatty acids, which have been found in nutrition circles to increase blood viscosity, promote thrombosis, increase cholesterol, promote arteriosclerosis, increase the incidence of type 2 diabetes and breast cancer, affect the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system.

If you are used to drinking coffee, try not to use coffee companions and directly add hot whole milk to the coffee, which is not only equally fragrant, but also has higher nutritional value. In addition, especially sweet oatmeal, sesame paste and other instant foods also contain trans fatty acids, while pearl milk tea is made from milk essence, which also requires vigilance.

In fact, in addition to whole milk, several other dairy products are also good choices:

1. Fresh cream: also known as whipped cream. This is a high concentration of cream that separates fat from fresh milk and has a wide range of uses, such as making butter, ice cream, cakes, or making coffee. The highest fat content of fresh cream is 45% ~ 50 and the lowest is 25% ~ 35. Coffee is usually made with whipped cream with a fat content of 25% ~ 35.

two。 Whipped cream: whipped cream turns into foamed cream after stirring and foaming. This cream tastes best with bitter espresso.

3. Condensed milk: condensed milk 1-2.5 times to become sugar-free condensed milk. Generally speaking, canned condensed milk sold in stores is heated and sterilized, but it is easy to rot after opening cans and cannot be preserved for a long time. When brewing coffee, whipped cream floats a layer of oil on the coffee, while condensed milk precipitates into the coffee.