Slim Beauty Black Coffee Diet

Recently, too many MM have asked me whether coffee can lose weight, how coffee can lose weight, what coffee to lose weight and so on. For the first question, the answer is yes, and the best slimming coffee is black coffee!

Black coffee is commonly known as the best healthy coffee. A cup of 100 grams of black coffee has only 2.55 kcal of calories. So drinking a cup of black coffee after a meal can effectively break down fat. In the process of brewing coffee at high temperatures, it also produces an antioxidant compound that helps fight cancer, anti-aging and even cardiovascular disease, comparable to fruits and vegetables.

Since black coffee is so healthy, let me first talk about the seven features of black coffee to reduce fat and lose weight:

First of all, black coffee can reduce fat and accumulation: caffeine can accelerate fat decomposition, increase the body's metabolic rate, increase heat consumption, and help reduce fat and lose weight.

Second, black coffee can help remove dampness: caffeine can promote kidney function, expel excess sodium ions from the body, increase urine output, improve abdominal distension and eliminate edema, and help to lose weight and lose weight.

Third, black coffee can refresh the brain: caffeine flavor spicy alcohol, very easy to pass through the brain blood barrier, stimulate the central nervous system, promote brain activity, so that the mind is more clear, lively and sensitive, full of thinking ability and concentration, improve work efficiency; can stimulate the cerebral cortex, promote feeling, judgment, memory and emotional life.

Fourth, black coffee can appetizer staple food: caffeine will stimulate sympathetic nerves, stimulate gastrointestinal acid secretion, promote digestion, prevent gastric distension, gastroptosis and promote gastrointestinal hormones, peristaltic hormones, can quickly defecate.

Fifth, black coffee can extinguish wind and stop spasm: coffee can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce atherosis of coronary arteries, and reduce the risk of stroke.

Sixth, black coffee can activate blood circulation and remove blood stasis: the linoleic acid contained in coffee has hemolysis and prevents thrombosis, enhances vasoconstriction, promotes blood circulation, relieves headache caused by vasodilation, especially migraine, and promotes venous reflux and moisturizes the skin. restore the elasticity of the muscle surface to prevent cardiovascular disease.

Seventh, black coffee can dry wet deodorant: caffeine contains tannins, can deodorize, eliminate garlic, meat flavor. Coffee and tea, slimming and beautifying.

Although drinking black coffee can help you lose weight healthily and easily, you should also think about the best time for coffee:

Working hours: the best time for coffee to lose weight

30 minutes to 1 hour after lunch: taste a full-bodied cup of unsweetened coffee, which helps digestion after meals and promotes fat burning.

Before getting off work: it will be better to have another cup of unsweetened coffee and walk.

Finally, let's pay attention to the tips for drinking black coffee to lose weight:

First of all, don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

Second, hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.

Third, light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but the caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

China Coffee Trading Network: www.gafei.com