Stay up late drinking coffee? There are four taboos for white-collar people to stay up late

We all know that staying up late is not good for your health. Often staying up late will lead to rough skin, acne, black spots, acne and other phenomena, which can also lead to fatigue and low spirits, resulting in a decline in immunity. Colds, gastrointestinal diseases, allergies and other neurological disorders are more likely to occur. But some people have to stay up late because of their work, so the best thing to do at this time is to eat reasonably, avoid a bad diet, and eat more healthy food to slow down the harm caused by staying up late.

People who often stay up late have four taboos on diet.

People who stay up late like to drink coffee and eat some sweets to pass the time, which is actually very undesirable.

1. Refuse to drink caffeinated drinks

Everyone knows that drinking coffee can excite people and drive away drowsiness. However, although coffee has a refreshing effect, regular drinking will consume a lot of vitamins B related to nerve and muscle coordination in the body. if there is a large loss of vitamin B in the body, it will produce a sense of tiredness. not restrained may form a vicious circle. In addition, staying up late to drink drinks rich in caffeine will not only stimulate the gastric mucosa, but also easily cause abdominal pain and diarrhea. So we must pay more attention to it. Stay up late and drink less coffee.

2. Sweets are taboos to stay up late

When staying up late, some people think that eating sweets can replenish calories, in fact, sweets are taboos to stay up late. Don't eat too many sweets after dinner or when staying up late. Although high sugar is high in calories, it is exciting at first, but it consumes vitamin B, which is counterproductive and can easily lead to obesity.

3. Avoid eating greasy raw and cold food

Everyone has different tastes. Some people often eat greasy food in order to feel full when staying up late, while others often eat foods such as cold drinks in order to refresh themselves. In fact, eating too greasy is particularly easy to cause congestion, and it is also very difficult to digest, which will lead to gastrointestinal diseases or acute pancreatitis over time. Foods such as cold snacks or cold drinks have a strong irritating effect on the mucosa of the digestive tract, which can easily cause abdominal pain, diarrhea or digestive tract diseases.

4. Give up refreshing oral liquid

There will be some oral liquids for people who work overtime and stay up late, and many people use this oral liquid as a lifesaver. I always prepare a bottle when I stay up late. In fact, the main ingredients of these oral liquids are made of vitamin B, C, caffeine, traditional Chinese medicine, etc., although it has a certain refreshing effect, it is particularly dependent, and long-term use may be harmful to your health. So remind people who stay up late to stay away from this kind of oral liquid.

What's good for people who stay up late?

Since you can't eat the above food by staying up late, what kind of food is good for your health? People who stay up late should have light nutrition, eat more vegetables and digestible, high-protein foods, and store enough high-quality protein, inorganic salts and vitamins for staying up late.

grain

Cereals, including rice, wheat, millet and soybeans, are important sources of B vitamins, including vitamin B1, B2 and niacin. Millet and corn contain carotene, and cereal germ also contains a large amount of vitamin E, but most of these vitamins are concentrated in germ, aleurone layer and husk. Therefore, coarse grains contain more nutrients and vitamins than fine grains, and it is suggested that B vitamins in the human body can be supplemented by eating foods such as porridge.

Foods rich in vitamin A

Night shift work can easily lead to visual fatigue. Vitamin An is an important substance involved in regulating retinal photosensitivity-rhodopsin synthesis, which can improve the ability of eyes to adapt to dim light and is beneficial to prevent industrial accidents. Therefore, it is best to eat more food rich in vitamin A, such as horsetooth, Chinese cabbage and shepherd's purse.

Food rich in protein

After working the night shift, many people lose their appetite, which affects the supply of nutrition for a long time. So make sure you have enough high-quality protein, inorganic salts and vitamins every day. Appropriate intake of milk, eggs, fish, lean meat, pig liver, soybeans and their products.

Fruits

People who often stay up late to eat some fruit is better, you can DIY to make some fruit juices. For example, the following collocations: apples, carrots, spinach; bananas, papayas, yogurt; kiwifruit, oranges, lemons; cucumbers, soy milk, mint; grapefruit, grapes.

Finally, I would like to recommend a dish suitable for people who stay up late-- stewed lean meat with Prunella vulgaris

Materials: 10 grams of Prunella vulgaris and 50 to 100 grams of lean pork

Practice: boil the above ingredients with proper amount of water, season the meat with a little salt, eat meat and drink juice once a day.

Efficacy: it has the effect of clearing liver fire and lowering blood pressure. it is suitable for patients with hypertension who have dizziness, headache and red eyes after staying up late.

It is suggested that lean pork is one of the meats with the most protein and heme iron, with less fat and a low level of calories in meat. At the same time, lean pork is also a good source of vitamins B. Therefore, people who stay up late can choose lean pork for dinner, which can play an anti-fatigue role while replenishing protein.