Ten healthy habits make you live like a fairy.

In our daily life, we have many bad habits, which are bound to endanger our health over time. Don't think that these little habits are not worth mentioning. Health care should start with the details of life.

Common bad habits in life

1. Fidgeting

Drink too much caffeine or eat too much sugar, resulting in excessive adrenaline secretion, excess energy, will be restless, shake your legs, and so on. Therefore, it is necessary to control coffee and sugar intake, while ensuring adequate sleep and exercise. You can try muscle contraction exercise: sit by the bed, the calves hang down naturally, hold the thighs with both hands, and the calves extend quickly and fall slowly.

2. Chew gum loudly

Chewing gum loudly is a defensive response when people feel anxious or nervous, but too much noise can bore others. You can put a hard piece of fructose in your mouth instead.

3. Bite your fingernails

Adults bite their fingernails mostly for psychological comfort and stress relief. Social psychologists believe that gripping a power ball or squeezing plasticine can help stop the behavior when you find your fingers close to your teeth. Women can also wear artificial nail covers or apply nail polish.

4. Drooping shoulder hunchback

When people enter puberty, they will stoop when they are taller and more mature than their peers; ordinary people will also hunchback when they are tired. Exercise physiologists have found that regular exercise can overcome this sense of fatigue. Ballroom dancing, yoga and Pilates can all strengthen your abdomen and upper back muscles so that you no longer bow and collapse; simple shoulder shrugging exercises also work: shrug your shoulders close to the earlobe, circle forward 10 times, and back 10 times. can always remind yourself to sit upright, chest up and abdomen.

5. Things are in disarray

These people may be good at visual processing and feel that they all know where things are stored, but in fact, they waste a lot of time looking for objects. You can use different color folders and boxes to hold different types of items, and put commonly used items (such as keys, bus cards and wallets) in a fixed position.

6. Complain in your mouth

When you want to get something but don't get it, when your confidence is frustrated, you usually hum a complaint unconsciously. At this point, you might as well state your needs bluntly. For example, if the waiter places you near the tuyere or next to the kitchen, causing you to complain all the time, you might as well ask the waiter to reschedule you.

Health care for all parts of the body is actually very simple, as long as you develop enough good habits in your daily life.

Healthy living good habits

1. Drink the right amount of alcohol and do not smoke

This is a clich é, but readers must review their attitudes towards their own health problems.

2. Don't go on an excessive diet to lose weight

Don't go on an excessive diet in order to lose weight, so as not to cause a serious shortage of nutrition and endocrine disorders. Abnormal hormone secretion can increase bone loss and cause serious damage to bones.

3. Get enough rest and sleep

Adequate rest and sleep are of course the basic principles for maintaining good health. Although mental stress can also affect health, it is impossible to achieve real health if you do not pay attention to this principle.

4. Relieve mental stress

Mental fatigue is the root cause of illness. Therefore, it is necessary to use hobbies that can make you feel happy as soon as possible to eliminate stress and fatigue. "contentment" is also very effective in relieving mental stress.

5. Keep your body clean

After defecation, use a toilet with a cleaner, local cleaning is also good.

6. Don't sleep when your hair is wet

The blood vessels of the head are controlled by the output of blood from the heart, rather than being able to contract and protect themselves like the blood vessels of the hands and feet. Therefore, do not sleep when your hair is wet, so as not to cause headaches.

7. Eye fatigue needs rest

The best way to relieve eye fatigue is to rest your eyes, which is extremely simple: when you make a phone call, if you don't need to read or write, close your eyes. The eyelids are the best masseurs for the eyes. They blink and rotate their eyes 10 times a day and repeat several times a day to help clean the eyes and relieve eye fatigue.

8. Protect teeth

Tooth whitening agent looks good on the surface, but it actually wears away the enamel of the teeth, exposing the ivory of the teeth. The color of ivory is darker, which makes your teeth look covered with tooth stains. It is not that the harder you work, the more you can brush your teeth clean. on the contrary, they will wear away the dentin and cause periodontal disease. It is best to switch to soft hair, toothbrush head small toothbrush, reduce the impact on the gums. Every time you brush your teeth, don't forget to brush your tongue gently.

9. Exercise cardiopulmonary function

Walking is the simplest and most cost-effective cardiopulmonary exercise, striding for 20 to 30 minutes at a time, at least twice a week. Do aerobic training to boost lung capacity, and you can also do this: when you eat tomatoes or apples, chew! These two delicious vegetables and fruits are rich in antioxidants and have a good health effect on the lungs.

10. A cup of coffee plus moderate exercise

A moderate cup of coffee before exercise can promote blood circulation throughout the body and improve the function of the lungs and heart, while exercising the waist and legs can prevent aging, with a goal of more than 4 kilometers a day (6000 steps calculated by pedometer).