Benefits of drinking coffee: drinking coffee every day can reduce the risk of death

Follow the caf é (Wechat official account vdailycom) and found that Beautiful Cafe opened a small shop of its own.

In a 30-year follow-up study of more than 200,000 people, researchers such as Frank B. Hu of the Harvard Chen Zengxi School of Public Health (Harvard T.H.Chan School of Public Health) found that drinking coffee-regular or decaf-can reduce the risk of death overall. People who drank three to five cups of coffee a day had the lowest mortality rate, 15% lower than those who did not drink coffee.

Although the study did not prove a direct causal relationship between coffee drinking and life expectancy, it found a link between coffee drinking and a reduction in the prevalence of certain diseases. People who drink coffee every day can reduce the proportion of deaths caused by cardiovascular disease, liver disease and diabetes. However, some of these people who eat a lot of coffee every day are also very fond of smoking, which obscures the protective mechanism of coffee, which affects the accuracy of the study, according to epidemiologist Hannah Gardener.

As a result, the research team began to study after removing this part. They found that moderate and heavy coffee drinkers had a lower risk of death than non-coffee drinkers. The final study showed that non-smokers who drank five or more cups a day had a 12% lower mortality rate than those who did not drink coffee, while those who drank three to five cups a day were 15% lower than those who did not.

In other words, heavy coffee drinkers do no harm to their health.

When Hu and his colleagues further analyzed the data, they found that daily coffee consumption was associated with deaths from cardiovascular and neurological diseases and suicides, but they did not find a link between coffee consumption and overall cancer mortality.

In fact, the researchers also found many nutrients and phytochemicals that are good for the human body on coffee beans. Hu Bingchang pointed out in the research report that from previous and present studies, drinking coffee can be included in a healthy lifestyle.

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How to name the cafe? 1. Use the popular elements to name the shop.

Often get twice the result with half the effort. After the movie "never break up" was released, a coffee shop called "never break up" opened, and another coffee shop was simply called "Chu Liuxiang". When young people go on a date, they have a warmer dating language, such as where to play, it is "never break up"? Or "Chu Liuxiang"? These places of entertainment, which obviously bring dating topics to young people, are more likely to be accepted by young people in a short period of time.

How do cafes get their names? 2. Use romantic and freehand feelings to name cafes, which is a common practice of some shopkeepers.

Nowadays, people in the streets are yearning to be surrounded by romance. As a result, there are "spray Sea Rhyme", "Xiangqing", "Rose", "Champs Elysees Cafe", "Romantic Coffee Rain", "Sodium silicate mood Story", "Foxing Coffee Bar", "incense Pavilion". The biggest function of these store names is to clearly explain the positioning of their coffee stores, and the romantic coffee culture can easily move customers and make them linger.

How does the cafe get its name? 3. Use local customs to give coffee life.

Such as "Viennese Cafe", "Yagus Cafe", "aristocratic Coffee World", "Magic Italy" and "left Bank Coffee".

How do you name the cafe? A very stylish coffee shop, in addition to a beautiful name, the appearance and interior decoration need to be well dressed, so that it is suitable for young artists who have nothing to sit on in the afternoon, have a leisurely time, order a cup of coffee, and add some dessert. I'm sure they'll have a good time in your cafe.