Health guidelines: two cups of coffee a day can reduce the risk of stroke

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Many people will say that drinking coffee hurts the stomach, easy to cause nervous tension, palpitations, after drinking coffee, hands will tremble and dare not try, but it also has many unknown benefits. As long as you know how to use the right amount at the right time, you can make the most of the benefits of coffee, just like saying that drinking two cups of coffee a day can prevent stroke.

Recently, a new Swedish study published in an American journal found that drinking two cups of coffee a day significantly reduced the risk of stroke.

The comprehensive analysis of the health benefits of coffee completed by scientists at the Karolinska School of Medicine confirms that drinking coffee plays an important role in preventing stroke. Scientists analyzed eight "coffee and health studies" completed between the 1960s and 2011, involving a total of 500000 participants.

Participants who drank two cups of coffee a day had a 14 percent lower risk of cerebral embolism (stroke), according to a new study. Participants who drank 3 to 4 cups of coffee a day reduced their risk of stroke by 17%. However, if you consume more coffee every day, you will not be able to continue to play the role of coffee in preventing stroke. Caffeine addicts who drank more than six cups of coffee a day reduced their risk of stroke by only 7%.

The researchers pointed out that a variety of antioxidants in coffee protect the blood vessels of the brain, which can prevent bad cholesterol from damaging the brain vessels. However, scientists also warn that coffee contains a variety of compounds, which not only have health effects, but also have its unhealthy side. For example, people at high risk of high blood pressure should not drink more coffee, because coffee can raise blood pressure.

A white fleshy fruit every day helps you avoid strokes.

Global Hospital Network 2011-10-08 I would like to comment that I want to subscribe to fruit color related to the treatment of diseases, which is something that many people do not know. Past studies have pointed out that "red skin" fruits and vegetables can prevent breast cancer, so many experts have studied the color of fruits and vegetables and found that in addition to red fruits, eat more white fleshy fruits such as apples and pears. Can play a role in reducing the risk of stroke.

It is understood that the Netherlands has conducted a special study on this, and published the results in the American Heart Association journal Stroke. Experts said that although this is only the first time to verify the relationship between fruit color and stroke, but it still plays a positive role in the treatment of the disease.

In the study, researchers at Wageningen University in the Netherlands divided fruits and vegetables into four types according to color: green (leafy green vegetables, cabbage and lettuce), orange (citrus fruits), reddish purple (most red vegetables) and white (mostly pears and apples).

The survey included more than 20,000 participants aged 65, with an average age of 41, with no history of cardio-cerebrovascular disease. During the 10-year follow-up study, the subjects were asked to record the frequency of intake of different kinds of food, involving a total of 178 foods. The researchers found that people who ate large amounts of white flesh fruits and vegetables reduced their wind risk by 52% compared with those who did not regularly eat white flesh fruits and vegetables. Even eating only 25 grams of white fruits and vegetables a day can reduce the risk of stroke by 9 percent (25 grams of flesh is equivalent to a piece of apple or pear). Eating green, orange and reddish purple fruits and vegetables was not significantly associated with stroke risk.

In this regard, experts suggest that we can eat some white fruits and vegetables such as apples every day, which is both nutritious and healthy. Why not do it? Of course, fruits and vegetables of other colors can also help prevent a variety of chronic diseases, so it is equally important to eat fruits and vegetables of different colors.

Women's Health: eating Chocolate to prevent Stroke

Women with low levels of high-density cholesterol are more likely to develop cardiovascular diseases such as stroke, which increases the risk of depression. In this regard, experts remind women to do a good job in preventing stroke. Women who eat chocolate regularly can prevent stroke, according to a study.

A study of 33000 women published in the Journal of the American College of Cardiology found that the more chocolate women ate, the less likely they were to have a stroke.

Researchers in Stockholm conducted a detailed analysis of diet and other data from a 1997 mammogram study involving 33000 women, with participants aged 49-83. In the 10-year study, 1549 people had a stroke, but women who ate more chocolate had less wind risk.

The data show that among women who eat more than 45 grams of chocolate a week, the annual incidence of stroke is 2.5 per thousand. Among women who ate less than 8.9 grams of chocolate a week, the annual incidence of stroke was 7.8 per thousand.

This is the theoretical conclusion that women eating chocolate regularly can prevent stroke, although it needs to be further confirmed. However, flavonoids in chocolate are associated with reducing high blood pressure, which is a major risk factor for stroke.

Although chocolate is good for health and can prevent stroke, chocolate contains a lot of calories, fat and sugar, so eating too much is bound to go to extremes and harm your health. Experts suggest that people at high risk of stroke should take antihypertensive drugs regularly, give up the bad habit of smoking, exercise more and choose a healthy diet.